1 serving (100 grams) contains 307 calories, 7.0 grams of protein, 10.5 grams of fat, and 45.9 grams of carbohydrates.
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Nutrition Information
Calories |
184.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 25.2 mg | 8% | |
| Sodium | 311.4 mg | 13% | |
| Total Carbohydrates | 27.5 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 16.8 mcg | 84% | |
| Calcium | 130.2 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 91.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn muffin
Corn muffins are baked goods made from cornmeal, typically combined with flour, sweeteners, eggs, milk, and baking powder, originating from Native American cuisine. They were traditionally developed using coarse cornmeal, which remains a dietary staple in the Southern United States and beyond. Nutritionally, corn muffins provide a moderate amount of carbohydrates for quick energy, along with dietary fiber from cornmeal, essential for digestive health. They also contain small amounts of protein from milk and eggs. While relatively high in sugar in some recipes, they can be adapted for healthier variations, such as using whole-grain cornmeal or reducing sweeteners.
Health Benefits
- Rich in dietary fiber (2-3 grams per muffin), which supports healthy digestion and regular bowel movements.
- Provides B vitamins (such as niacin and folate) found in cornmeal, which aid in energy metabolism and cell function.
- Contains minerals like magnesium and phosphorus from cornmeal, which contribute to strong bones and energy production.
Dietary Considerations
Selection and Storage
Store corn muffins in an airtight container at room temperature for up to 2 days, or refrigerate for prolonged freshness. They can also be frozen for up to one month.
Common Questions About Corn muffin Nutrition
What is the nutritional content of a corn muffin?
A standard corn muffin contains approximately 200-350 calories, depending on its size and recipe. It typically provides 3-5 grams of protein, 10-15 grams of fat, and 30-40 grams of carbohydrates. It is also a source of small amounts of dietary fiber and essential vitamins such as B vitamins, though it is often limited in other micronutrients.
Can I eat a corn muffin on a low-carb or keto diet?
Corn muffins are generally not suitable for a keto or low-carb diet because they are high in carbohydrates, with 30-40 grams of carbs per muffin. These diets typically require limiting carbs to under 20-50 grams per day, making corn muffins incompatible unless a specialized low-carb alternative is made using almond or coconut flour.
Are corn muffins healthy?
Corn muffins can be moderately healthy depending on the recipe, as they provide some dietary fiber and energy. However, they are often high in refined flour, sugar, and saturated fat, which can outweigh their nutritional benefits. Homemade or whole-grain versions can be healthier options to incorporate into a balanced diet.
What is the recommended portion size for a corn muffin?
The recommended portion size for a corn muffin is typically one small or medium-sized muffin, around 3-4 ounces (85-115 grams). Larger muffins can exceed caloric needs for a single snack or meal, making portion control important.
How does a corn muffin compare to a bran muffin in terms of nutrition?
A corn muffin usually contains more calories and carbohydrates compared to a bran muffin, as bran muffins typically offer more dietary fiber and lower sugar content. A bran muffin is often considered a healthier option for heart health and digestion due to its fiber richness and lower glycemic index.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Corn muffin DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
