Vanilla iced coffee

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		2.0 g	2%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		50.0 mg	2%
Total Carbohydrates		24 g	8%
	Dietary Fiber	0 g	0%
	Sugars	22.0 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		50.0 mg	3%
Iron		0 mg	0%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 18 cal (14.8%)

Protein: 8 cal (6.6%)

Carbs: 96 cal (78.7%)

About Vanilla iced coffee

Vanilla iced coffee is a popular beverage typically consisting of coffee, milk or a dairy alternative, ice, and vanilla flavoring or vanilla extract. This drink originates from global adaptations of chilled coffee preparations, with notable popularity in American and European cuisines as a refreshing caffeinated option. Nutritionally, vanilla iced coffee can vary significantly based on ingredients; a standard 12-ounce serving averages around 100-200 calories, depending on added sugar and type of milk. It typically contains around 1-2 grams of protein, 2-5 grams of fat, and caffeine content varying from 90 to 120 milligrams. When made with unsweetened ingredients, it can be low in sugar and rich in antioxidants provided naturally by coffee beans.

Health Benefits

• Coffee is a rich source of antioxidants, such as chlorogenic acid, which help combat oxidative stress.
• Caffeine in coffee can enhance focus and improve mental alertness when consumed in moderation (90-120 mg per serving).
• Low-fat milk or dairy alternatives used in the recipe can provide small amounts of calcium for bone health.

Dietary Considerations

Allergens: Contains milk (if using dairy milk), soy (if using soy milk), tree nuts (if using nut milk)

Suitable for: Vegetarian, gluten-free (if no additives contain gluten)

Not suitable for: Lactose-intolerant (if using regular milk), vegans (if using regular milk or creamers containing animal products)

Selection and Storage

For best results, prepare vanilla iced coffee fresh and serve immediately to preserve its flavor and texture. If storing, keep it refrigerated for up to 24 hours in an airtight container and stir before serving.

Common Questions About Vanilla iced coffee Nutrition

Is vanilla iced coffee high in calories and sugar?

Vanilla iced coffee can be high in calories and sugar, especially if made with syrups and sweetened creamers. A typical 16 oz serving from a coffee shop may contain 200-300 calories and up to 30-40 grams of sugar. Choosing sugar-free syrup and using unsweetened almond milk can significantly lower these numbers.

Can I drink vanilla iced coffee on a keto diet?

Standard vanilla iced coffee is not keto-friendly due to its high sugar content from syrups and milk. However, you can make it keto-compatible by using unsweetened almond milk, sugar-free vanilla syrup, and avoiding any added sugar or dairy creamers.

What are the health benefits or concerns of drinking vanilla iced coffee?

Vanilla iced coffee provides a quick energy boost due to its caffeine content, which can improve focus and alertness. However, the added sugars and high-calorie content in many versions can contribute to weight gain and increased blood sugar levels if consumed excessively. Opt for homemade or low-sugar options for a healthier choice.

What is the recommended serving size for vanilla iced coffee?

A standard serving size for vanilla iced coffee is around 12-16 ounces. To keep it a healthy beverage, consider limiting added sugars to less than 25 grams per serving, which is the daily recommended limit for adults according to the American Heart Association.

How does vanilla iced coffee compare to regular iced coffee?

Vanilla iced coffee usually contains added vanilla flavoring and sweeteners, making it higher in calories and sugar compared to regular iced coffee, which is usually just brewed coffee over ice. If you are looking for a healthier option, stick to plain iced coffee with a splash of milk and avoid sugary flavorings.

Data Sources & Scientific References