Iced vanilla latte

Beverage

Item Rating: 66/100

1 serving (240 grams) contains 190 calories, 6.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		190.0
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		20.0 mg	6%
Sodium		100.0 mg	4%
Total Carbohydrates		28.0 g	10%
	Dietary Fiber	0 g	0%
	Sugars	25.0 g
protein		6 g	12%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.2 mg	1%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 45 cal (24.9%)

Protein: 24 cal (13.3%)

Carbs: 112 cal (61.9%)

About Iced vanilla latte

An Iced Vanilla Latte is a popular chilled coffee-based beverage that combines espresso, milk (typically dairy or plant-based), vanilla flavoring, and ice. Originating from Italian coffee culture, the latte has been adapted globally with various flavor profiles, with vanilla being a classic favorite. The nutritional profile depends on ingredients but generally includes calories from milk and sweeteners, a moderate amount of caffeine (approximately 60-100 mg per serving from espresso), and small amounts of protein, calcium, and vitamin D if dairy milk is used. Plant-based versions may differ, offering alternative nutrient profiles, like vitamin B12 and healthy fats depending on the milk used, such as almond or oat milk.

Health Benefits

• Provides a moderate source of calcium (20-25% of the Daily Value per cup when made with dairy milk), supporting bone and teeth health.
• Contains caffeine, which can enhance focus and alertness when consumed in moderation (60-100 mg per serving).
• Vanilla extract may contain antioxidants that contribute to neutralizing free radicals in the body.

Dietary Considerations

Allergens: Contains milk (if dairy is used), soy (if soy milk is used), nuts (if nut milk is used)

Suitable for: Vegetarian, lacto-vegetarian (when using dairy), vegan (when using plant-based milk)

Not suitable for: Dairy-free diets (if made with dairy milk), nut-free diets (if nut milk is used)

Selection and Storage

Consume immediately for best quality and freshness. If storing, keep refrigerated and consume within 24 hours, ensuring the milk-based ingredients remain safe.

Common Questions About Iced vanilla latte Nutrition

How many calories are in an Iced Vanilla Latte?

The caloric content of an Iced Vanilla Latte depends on the size, type of milk, and amount of vanilla syrup used. A typical 16 oz (grande) Iced Vanilla Latte made with 2% milk contains approximately 250 calories, with 7 grams of protein and 37 grams of sugar. Opting for non-dairy milk and less syrup can lower the calorie count.

Can I drink an Iced Vanilla Latte on a keto diet?

An Iced Vanilla Latte as typically prepared is not keto-friendly due to the high sugar content in the vanilla syrup. However, you can modify it by asking for sugar-free vanilla syrup and using unsweetened almond or coconut milk to keep the net carbs low and keto-compatible.

Are there any health concerns with drinking Iced Vanilla Lattes regularly?

Iced Vanilla Lattes can be high in sugar, especially when prepared with regular vanilla syrup. Consuming them frequently may contribute to weight gain, blood sugar spikes, or increased risk of dental cavities. To make it a healthier option, choose sugar-free syrup, reduce the serving size, or use unsweetened non-dairy milk.

What is the recommended serving size for an Iced Vanilla Latte?

A 12 oz (tall) serving is generally recommended for moderation, providing about 180 calories with 5 grams of protein (when made with 2% milk). Larger sizes, like a 16 oz or 20 oz, can significantly increase calorie and sugar intake, so portion control is important if you're watching your diet.

How does an Iced Vanilla Latte compare to an Iced Coffee nutritionally?

An Iced Vanilla Latte contains more calories and sugar than plain Iced Coffee because of the milk and vanilla syrup. For instance, a 16 oz Iced Coffee with a splash of milk has about 20-30 calories, whereas a same-sized Iced Vanilla Latte with 2% milk has approximately 250 calories. If you're looking for a lower-calorie option, stick to Iced Coffee with a small amount of milk or sugar-free sweetener.

Data Sources & Scientific References