1 serving (248 grams) contains 109 calories, 1.9 grams of protein, 1.6 grams of fat, and 21.8 grams of carbohydrates.
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Nutrition Information
Calories |
109.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 49.6 mcg | 248% | |
| Calcium | 171.1 mg | 13% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 161.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced mocha
An iced mocha is a chilled coffee beverage that combines espresso, milk, chocolate (either syrup or powder), and ice. Originating from the mocha coffee tradition in Yemen and later integrated into various Western coffee cultures, it is a popular treat globally. Nutritionally, an iced mocha is a source of carbohydrates (from the chocolate and milk), protein, and a moderate amount of caffeine. It also contains calcium and vitamin D when made with fortified milk. However, it can be high in sugar and calories depending on the recipe. A typical 16 oz serving provides approximately 300-450 calories, 10-15 grams of protein, and 35-50 grams of sugar, depending on added sweeteners and milk types used.
Health Benefits
- Provides a quick energy boost due to caffeine content from espresso, which stimulates the central nervous system.
- Contains calcium from milk, supporting bone health and muscle function, especially if made with fortified milk.
- Offers antioxidants from cocoa, which may help reduce inflammation and support heart health.
- Includes small amounts of protein, mainly from milk, aiding in muscle repair and overall cellular function.
Dietary Considerations
Selection and Storage
Store prepared iced mocha in the refrigerator for no longer than 24 hours to maintain taste and quality. Stir well before consuming if separation occurs.
Common Questions About Iced mocha Nutrition
What is the nutritional content of an iced mocha?
An iced mocha typically contains around 200-450 calories per 16-ounce serving, depending on the type of milk, syrup, and whipped cream used. It has 6-10 grams of protein (when made with cow's milk), 25-50 grams of carbohydrates, and 10-20 grams of fat. Its key vitamins and minerals include calcium (10-30% of the daily value) and a small amount of iron.
Can I have an iced mocha on a keto or low-carb diet?
A traditional iced mocha is not keto-friendly due to its high sugar content from syrups and milk, with about 25-50 grams of carbohydrates per serving. However, you can make it keto-compatible by using unsweetened almond or coconut milk, sugar-free chocolate syrup, and skipping the whipped cream.
Are there health benefits or concerns with drinking iced mochas?
Iced mochas can provide a quick energy boost due to their caffeine content and some calcium from milk. However, their high sugar and calorie content may contribute to weight gain or blood sugar spikes if consumed in excess. Opting for lower-sugar versions can make them a healthier choice.
What is a recommended serving size for an iced mocha?
A standard serving size for an iced mocha is typically 12-16 ounces. To moderate sugar and calorie intake, it’s best to stick to the smaller size and consider skipping toppings like whipped cream or using low-fat or plant-based milk alternatives.
How does an iced mocha compare to similar coffee drinks like lattes or cappuccinos?
An iced mocha is sweeter and higher in calories than a traditional latte or cappuccino due to the addition of chocolate syrup. While a latte focuses on the creamy combination of milk and espresso, and a cappuccino has a stronger espresso flavor with less milk, the iced mocha caters more to those who enjoy sweeter, dessert-like beverages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Iced mocha DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
