Caramel iced coffee

Beverage

Item Rating: 66/100

1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		150
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		100.0 mg	4%
Total Carbohydrates		25.0 g	9%
	Dietary Fiber	0 g	0%
	Sugars	22.0 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		50.0 mg	3%
Iron		0 mg	0%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 27 cal (20.0%)

Protein: 8 cal (5.9%)

Carbs: 100 cal (74.1%)

About Caramel iced coffee

Caramel iced coffee is a sweet and refreshing caffeinated beverage typically made by combining brewed coffee, caramel syrup, milk or cream, and ice. Originating from coffeehouse traditions in Western cuisine, it reflects innovation in coffee preparation to suit varying palates and temperatures. While it provides energy from caffeine, its nutritional profile largely depends on added ingredients like sugar and milk, which contribute calories, carbohydrates, and fats. A standard serving (12 oz) can contain approximately 200-350 calories, depending on the recipe, and provides small amounts of calcium from milk-based ingredients. However, the added sugars can be significant, so it is best consumed in moderation for a balanced diet.

Health Benefits

• Caffeine boosts mental alertness and concentration, enhancing cognitive performance.
• Milk (if included) provides calcium, supporting healthy bones and teeth.
• Antioxidants in coffee may help reduce inflammation and support heart health.

Dietary Considerations

Allergens: Contains milk, soy (if soy milk is used)

Suitable for: Vegetarian diet, lactose-free diet (if lactose-free milk is used)

Not suitable for: Vegan diet (if standard milk or cream is used), low-sugar diet

Selection and Storage

Consume immediately for optimal flavor and freshness. Refrigerate leftovers for up to 24 hours but stir well before drinking.

Common Questions About Caramel iced coffee Nutrition

How many calories and nutrients are in caramel iced coffee?

The calorie content of caramel iced coffee can vary based on preparation. A 16 oz serving typically has around 200-300 calories, 1-3 grams of protein, and minimal vitamins or minerals. Added sugars in syrups significantly increase calories and reduce nutritional value.

Is caramel iced coffee compatible with a keto diet?

Traditional caramel iced coffee is not keto-friendly due to its high sugar content from syrups and milk. However, you can make it keto-compatible by using unsweetened almond milk or cream and sugar-free caramel syrup.

Are there any health concerns with drinking caramel iced coffee?

Caramel iced coffee can be problematic if consumed frequently due to high sugar content, contributing to weight gain and potential blood sugar spikes. Limiting added syrups and opting for lower-sugar versions can minimize health risks.

What is the recommended serving size for caramel iced coffee?

A standard serving size is 16 oz (medium cup), but consuming smaller portions, such as 8-12 oz, can help manage caloric and sugar intake. Customizing ingredients allows you to better control the beverage’s nutritional impact.

How does caramel iced coffee compare to similar flavored coffee drinks?

Compared to vanilla or hazelnut iced coffee, caramel iced coffee is similarly high in sugar if made with syrup but may have a richer flavor. It’s sweeter than plain iced coffee and can be tailored toward health goals with substitutions like sugar-free syrups or alternative milks.

Data Sources & Scientific References