1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced almond milk latte
An iced almond milk latte is a refreshing beverage made by combining espresso or strong coffee with almond milk over ice. Originating from modern coffee culture, this drink features almond milk, a plant-based dairy alternative often preferred for its nutty flavor and low calorie profile compared to cow's milk. Almond milk is typically fortified with nutrients such as calcium and vitamin D, making it a suitable option for those seeking dairy-free alternatives. With coffee offering antioxidants and almond milk providing vitamin E and healthy fats, this latte can be a lighter choice for a cold coffee treat while catering to various diets.
Health Benefits
- Rich in vitamin E from almond milk, which functions as a powerful antioxidant, helping to protect cells from oxidative stress.
- Typically fortified with calcium and vitamin D, both of which contribute to strong bones and improved overall skeletal health.
- Contains antioxidants from coffee, such as chlorogenic acid, which may help reduce inflammation and support heart health.
Dietary Considerations
Selection and Storage
Almond milk should be refrigerated below 40°F and consumed within 7-10 days of opening. Brewed coffee can be chilled for up to 3 days before use in recipes.
Common Questions About Iced almond milk latte Nutrition
How many calories and how much protein are in an iced almond milk latte?
An iced almond milk latte typically contains around 40-100 calories per serving, depending on the size and sweetness levels, and provides about 1-2 grams of protein. Unsweetened almond milk is relatively low in calories but not a significant source of protein compared to cow’s milk or soy milk.
Is an iced almond milk latte suitable for a keto diet?
Yes, an iced almond milk latte can fit into a keto diet if made with unsweetened almond milk and without added syrups or sweeteners, as unsweetened almond milk contains only 1-2 grams of net carbs per cup. Be cautious of flavored syrups, as they can add significant sugar content.
Does an iced almond milk latte have any health benefits?
An iced almond milk latte made with unsweetened almond milk can be a dairy-free, lower-calorie alternative to traditional milk options, and almond milk is a good source of vitamin E, an antioxidant that supports skin and immune health. However, it is lower in protein and calcium compared to other milk types, unless fortified.
What is the recommended serving size for an iced almond milk latte?
A typical serving size for an iced almond milk latte is around 12-16 ounces. If heavily sweetened or flavored, it is best to limit the intake to avoid excess sugar consumption, especially if monitoring calorie or carbohydrate intake.
How does an iced almond milk latte compare to one made with cow's milk?
An iced almond milk latte is lower in calories and carbohydrates compared to one made with cow's milk, especially when unsweetened almond milk is used. However, cow's milk provides more protein (approximately 8 grams per cup) and calcium, whereas almond milk is often fortified to provide similar levels of calcium but lacks natural protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
