1 serving (414 grams) contains 140 calories, 2.0 grams of protein, 4.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.6 mg | 2% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.3 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 114.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mccafe iced coffee
McCafé Iced Coffee is a cold, refreshing beverage offered by McDonald's as part of its McCafé menu, inspired by global café culture. It is typically made with brewed coffee, ice, and can include cream and sweeteners such as sugar or flavored syrups. Nutritionally, it contains approximately 140 calories per 16-ounce serving (medium) with 4.5 grams of fat, 23 grams of carbohydrates, and minimal protein when prepared with cream and sweetener. However, the nutritional profile varies with customization options like skim milk, alternative sweeteners, or added syrups.
Health Benefits
- Provides a source of caffeine, which may improve alertness and cognitive function.
- Contains antioxidants from coffee that can help reduce inflammation and combat oxidative stress.
- Low in cholesterol and trans fats (when prepared without cream), making it a heart-conscious option when consumed in moderation.
Dietary Considerations
Common Questions About Mccafe iced coffee Nutrition
What is the nutritional content of McCafé Iced Coffee?
A medium McCafé Iced Coffee with the standard cream and liquid sugar contains approximately 190 calories, 7 grams of fat, 29 grams of carbohydrates, and 2 grams of protein. If you customize your coffee, such as requesting it plain or with non-dairy milk, these values may vary.
Can I have McCafé Iced Coffee on a keto or low-carb diet?
The standard McCafé Iced Coffee with cream and liquid sugar is not keto-friendly, as it contains about 29 grams of carbs due to the sugar content. However, you can customize it by skipping the liquid sugar and opting for cream or unsweetened options to make it more suitable for a keto or low-carb diet.
Does McCafé Iced Coffee have any health benefits or concerns?
McCafé Iced Coffee can provide a quick energy boost due to its caffeine content, which averages about 133 mg for a medium size. However, the added sugar and cream in the standard preparation add extra calories and unhealthy fats, which could contribute to weight gain or a spike in blood sugar levels if consumed regularly without modifications.
What is the recommended serving size for McCafé Iced Coffee?
A single medium-sized McCafé Iced Coffee (22 ounces) is typically a popular serving size. However, if you are mindful of caloric intake or sugar content, consider opting for a small size (16 ounces) or customizing your drink with fewer or no added sweeteners to better fit your dietary needs.
How does McCafé Iced Coffee compare to other iced coffees?
Compared to other fast-food iced coffees, McCafé Iced Coffee is customizable and tends to have a slightly sweeter profile due to its standard use of liquid sugar. Alternatives like Starbucks iced coffee allow similar customizations but may have more calorie-free flavor options, while other chains like Dunkin’ also offer sugar-free syrups for cutting carbs and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
