1 serving (240 grams) contains 190 calories, 6.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced caramel macchiato
An Iced Caramel Macchiato is a cold espresso-based beverage originating from Italian coffee culture, with a twist of American-style dessert flavors. It typically consists of espresso, milk, ice, caramel syrup or drizzle, and sometimes vanilla syrup for added sweetness. The nutritional profile varies based on the serving size and ingredients; on average, a 16-ounce serving contains 250-300 calories, with 7-10 grams of fat, 35-40 grams of carbohydrates, and 6-8 grams of protein, depending on customization. It is also a source of calcium and caffeine, offering a moderate energy boost from its espresso base and sugars. This drink is popular worldwide and can be tailored to different dietary preferences with milk or syrup substitutions.
Health Benefits
- Contains calcium from milk, which supports bone health and muscle function, with approximately 20% of the recommended daily intake in a 16-ounce serving.
- Caffeine from espresso can temporarily enhance cognitive performance and improve focus.
- Protein content (6-8 grams per serving) from milk can help with muscle repair and satiety.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for the best taste and texture. If necessary, refrigerate without ice for up to 12 hours and add fresh ice before drinking.
Common Questions About Iced caramel macchiato Nutrition
How many calories are in an iced caramel macchiato?
A standard 16-ounce (grande) iced caramel macchiato from Starbucks contains approximately 250 calories, depending on the milk and customization. It also has 34 grams of carbohydrates, 7 grams of fat, and 5 grams of protein if made with 2% milk.
Can I drink an iced caramel macchiato on a keto diet?
A traditional iced caramel macchiato is not keto-friendly due to its high sugar and carb content, primarily from the caramel syrup and milk. To make it keto-compatible, you can request unsweetened almond milk and sugar-free caramel syrup, reducing carbs substantially.
Are there any health concerns with iced caramel macchiato?
Iced caramel macchiatos can be high in sugar, with over 30 grams in a grande size, which may contribute to blood sugar spikes if consumed regularly. Opting for sugar-free syrups or alternative milk can reduce sugar content and make it a more health-conscious choice.
What is the recommended portion size for an iced caramel macchiato?
The standard serving size of an iced caramel macchiato is 16 ounces (grande); however, if you're watching calorie or sugar intake, you might consider ordering a tall (12 ounces) or customizing your drink with lower-calorie options like skim milk or sugar-free syrups.
How does an iced caramel macchiato compare to an iced latte?
While both drinks contain espresso and milk, an iced caramel macchiato includes vanilla syrup and caramel drizzle, adding significant sweetness and calories. An iced latte is typically simpler with fewer added sweeteners, making it a lower-calorie option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
