1 serving (100 grams) contains 220 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla cinnamon pancakes
Vanilla Cinnamon Pancakes are a delightful fusion of classic American pancakes and warm, aromatic spices. Made with a blend of flour, milk, eggs, baking powder, pure vanilla extract, and ground cinnamon, these pancakes offer a comforting flavor profile perfect for breakfast or brunch. Originating from Western cuisine, their subtly sweet and spiced taste pairs well with syrup, fruit, or yogurt. Nutritionally, they provide a source of carbohydrates and protein, offering energy to kickstart your day. While moderate in sugar and fat, their nutritional value can be enhanced with wholesome toppings like fresh berries, nuts, or a drizzle of honey. For those mindful of health, options like whole-grain flour or non-dairy milk can make the recipe more balanced. However, portion control is key, as overindulgence can lead to excess calories. Vanilla Cinnamon Pancakes bring both indulgence and versatility to the table for a satisfying morning treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
