1 serving (40 grams) contains 99 calories, 2.1 grams of protein, 3.2 grams of fat, and 15.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 22.5 mg | 7% | |
| Sodium | 552.5 mg | 24% | |
| Total Carbohydrates | 48.5 g | 17% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 13.1 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 130 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip pancakes
Chocolate chip pancakes are a sweet breakfast or dessert dish that combines traditional pancake batter with chocolate chips, adding a rich and indulgent flavor. Originating from European and American cuisines, pancakes have been enjoyed since ancient times, with chocolate chips later incorporated as a modern twist. Nutrition-wise, these pancakes primarily provide carbohydrates from the flour and sugars, fats from butter or oil, and protein from eggs and milk. Adding chocolate chips introduces small amounts of magnesium and antioxidants found in cocoa but significantly increases the sugar and calorie content, making moderation key to incorporating them in a balanced diet.
Health Benefits
- Cocoa in chocolate chips contains antioxidants like flavonoids, which may support heart health.
- Milk or eggs in pancakes add vitamin B12 and riboflavin, essential for energy production and red blood cell function.
- Whole-grain flour (if used) supplies dietary fiber, aiding in digestion and stabilizing blood sugar levels.
Dietary Considerations
Selection and Storage
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave for best texture. Batter can be stored in the fridge for 1-2 days.
Common Questions About Chocolate chip pancakes Nutrition
What is the nutritional content of chocolate chip pancakes?
Chocolate chip pancakes typically provide around 70-150 calories per pancake depending on size and recipe, with approximately 2-4 grams of protein, 3-6 grams of fat, and 10-20 grams of carbohydrates. They usually lack significant vitamins or minerals but may contain small amounts of calcium or iron depending on the ingredients used.
Can I eat chocolate chip pancakes on a keto diet?
Traditional chocolate chip pancakes are not keto-friendly because they are high in carbohydrates due to the sugar, flour, and chocolate chips. However, you can make keto-friendly versions using almond flour, sugar-free chocolate chips, and low-carb sweeteners.
Are chocolate chip pancakes healthy?
Chocolate chip pancakes can be enjoyed as an occasional treat. However, they are often high in sugar and refined carbohydrates, which may not be ideal for maintaining stable blood sugar levels. To make them healthier, try using whole-grain flour, sugar substitutes, or adding nuts or seeds for extra nutrients.
What is a recommended serving size for chocolate chip pancakes?
A typical serving size is 2-3 medium pancakes. This provides approximately 200-450 calories depending on the recipe. Pairing them with a protein source like eggs or yogurt can help balance the meal nutritionally.
How do chocolate chip pancakes compare to plain pancakes?
Chocolate chip pancakes are higher in sugar and calories than plain pancakes due to the addition of chocolate chips. Plain pancakes are more versatile and can be customized with healthier toppings like fresh fruit or nuts, whereas chocolate chip pancakes are more of a dessert-style option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate chip pancakes DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
