Banana pancakes

Breakfast

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		315.0
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	3.1 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		472.5 mg	20%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	3.1 g	11%
	Sugars	15.8 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 71 cal (23.9%)

Protein: 37 cal (12.6%)

Carbs: 188 cal (63.5%)

About Banana pancakes

Banana pancakes are a delightful breakfast dish often enjoyed in Western cuisine and increasingly popular worldwide. They are made from mashed bananas, flour, eggs, and other common pancake ingredients, which can vary to suit dietary preferences. Unlike traditional pancakes, their natural sweetness comes from bananas, reducing the need for added sugars. Bananas are rich in potassium, vitamin B6, and dietary fiber, making these pancakes a nutrient-dense alternative to typical breakfast options. The dish blends energy-providing carbohydrates with essential vitamins and minerals, making it a balanced start to the day.

Health Benefits

• Rich in potassium from bananas, supporting heart health and muscle function.
• Provides vitamin B6, which helps in neurotransmitter production and immune function.
• Offers dietary fiber from bananas, promoting digestive health and improving satiety.
• Eggs in the recipe contribute protein and choline, essential for brain and cell health.
• Low in added sugars, making it a healthier option for maintaining energy without a sugar crash.

Dietary Considerations

Allergens: Contains eggs, gluten (if using wheat flour)

Suitable for: Vegetarian diets, low-fat diets (with necessary modifications)

Not suitable for: Vegan diets (unless egg substitute is used), gluten-free diets (unless gluten-free flour is used)

Selection and Storage

Store cooked pancakes in an airtight container in the refrigerator for up to 3 days, or freeze them for up to 1 month for longer storage. Reheat in a skillet or microwave for best texture.

Common Questions About Banana pancakes Nutrition

How many calories and nutrients are in banana pancakes?

The calorie content of banana pancakes varies depending on the recipe. A typical serving of two medium banana pancakes made with eggs and a small banana contains about 210-250 calories, 6-8g of protein, 5-7g of fat, and 30-35g of carbohydrates. They also provide around 30% of your daily vitamin B6 needs, potassium (300-400mg), and fiber (2-3g).

Are banana pancakes compatible with low-carb or keto diets?

Banana pancakes are not suitable for strict keto or low-carb diets because bananas are high in carbohydrates. A medium banana alone contains 24g of carbs, which may exceed daily carb limits for these diets. However, you can explore keto-friendly banana extract flavoring paired with almond flour as an alternative.

What are the health benefits or concerns of eating banana pancakes?

Banana pancakes can be a healthier breakfast option as they are usually rich in potassium, vitamin B6, and natural sugars from bananas, making them an energy-boosting meal. However, individuals with high blood sugar or diabetes should be cautious since bananas can significantly increase blood sugar levels. Opting for whole-grain flours or adding chia seeds can improve the health benefits.

How many banana pancakes should I eat in one serving?

A typical serving for an average adult is two medium banana pancakes, which equals around 200-300 calories. Pair them with a source of protein, such as plain Greek yogurt or nut butter, to create a balanced meal and keep you satiated longer.

How do banana pancakes compare to regular pancakes?

Banana pancakes are generally healthier than traditional pancakes as they rely on natural sweetness from bananas, reducing the need for added sugar. While traditional pancakes may use refined flour and sugar, banana pancakes often use whole ingredients like oats or almond flour, providing more fiber and nutrients. However, they may not rise as much and have a denser texture.

Data Sources & Scientific References