1 serving (100 grams) contains 227 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 15 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepes
Crepes are thin, delicate pancakes originating from Brittany in northwest France. They are widely consumed globally and celebrated for their versatility in both sweet and savory dishes. Crepes are typically made from a simple batter of flour, eggs, milk, and butter, making them a source of carbohydrates, fats, and protein. One typical serving of crepes (about two crepes) provides approximately 227 calories, 7g of protein, 10g of fat, and 30g of carbohydrates. While they are low in fiber, crepes include small amounts of calcium (50mg) and iron (1.5mg), along with 20 IU of vitamin D, which may vary depending on the ingredients used. Their nutritional profile can be adjusted by varying fillings and toppings, offering a balance between indulgence and dietary needs.
Health Benefits
- Provides an energy boost with 30g of carbohydrates, making it a quick source of fuel for the body.
- Supports bone health with calcium content (50mg) and vitamin D (20 IU), especially when enriched milk or enriched flour is used in the batter.
- Contains protein (7g) that supports muscle repair and satiety, particularly helpful when crepes are paired with high-protein fillings like eggs or lean meats.
Dietary Considerations
Selection and Storage
Store cooked crepes in an airtight container in the refrigerator for up to 3 days or freeze them layered with parchment paper for up to 2 months. Reheat gently in a nonstick pan or microwave to maintain their texture.
Common Questions About Crepes Nutrition
Are crepes high in protein?
Crepes contain about 7 grams of protein per serving (1 crepe, approximately 113g). While they do provide a moderate amount of protein, they are not considered a high-protein food compared to options like eggs or meat. Adding protein-rich fillings such as cottage cheese or chicken can make them more balanced.
Can I eat crepes on a keto diet?
Traditional crepes, made with wheat flour, are not suitable for a keto diet as they contain 30 grams of carbs per serving. However, you can make low-carb crepes using almond or coconut flour as a substitute for wheat flour to fit within keto guidelines.
Are crepes healthy to eat regularly?
Crepes can be part of a healthy diet when consumed in moderation and paired with nutritious fillings. They are relatively low in sugar (6 grams per serving) but contain 10 grams of fat, including saturated fats depending on ingredients. Opting for whole-grain or alternative flours and avoiding excessive sugary toppings can make them healthier.
What is a recommended portion size for crepes?
A standard serving size is typically one crepe, weighing about 113 grams, which provides 227 calories. For a balanced meal, pair your crepe with nutrient-dense fillings like vegetables, lean proteins, or fresh fruit, and avoid overindulging in toppings like chocolate or syrup.
How do crepes compare to pancakes nutritionally?
Crepes are thinner and have fewer calories and carbs compared to pancakes of a similar size, as they don’t typically include leavening agents like baking powder. A single crepe has 227 calories and 30 grams of carbs, whereas a standard pancake can have over 300 calories and 45 grams of carbs, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses general dietary recommendations which can be applied to foods like crepes to maintain a healthy diet.
- Understanding Grains and Flours: Nutritional ContributionsHarvard T.H. Chan School of Public HealthExplores the nutritional value of flour-based foods, such as crepes, and their role in a balanced diet.
- The Macronutrient and Ingredient Composition of Common Breakfast FoodsJournal of the Academy of Nutrition and DieteticsAnalyzes the macronutrient profiles of popular breakfast items, including pancakes and crepes, to inform dietary choices.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
