1 serving (100 grams) contains 291 calories, 6.0 grams of protein, 15.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belgian waffles
Belgian waffles are a popular breakfast dish originating from Belgium, characterized by their larger size, deep grid pattern, and light, fluffy texture. They are traditionally made from a batter of flour, eggs, milk, sugar, and butter, often leavened with yeast or baking powder for an airy interior. Belgian waffles are typically served with a variety of toppings, such as fresh fruits, whipped cream, syrup, or powdered sugar. A basic serving (2 waffles, approximately 100 grams) contains around 291 calories, 33 grams of carbohydrates, 9 grams of fat, and 8 grams of protein, making it a moderate source of energy and nutrients, often enriched when paired with nutrient-dense toppings.
Health Benefits
- Contains B vitamins such as B2 and B3 present in enriched flour, which help support energy metabolism.
- A source of protein, with about 8 grams per 100 grams, which supports muscle repair and growth.
- Provides iron from the fortified flour, contributing to oxygen transport and reducing fatigue.
Dietary Considerations
Selection and Storage
Store cooked Belgian waffles in an airtight container in the refrigerator for up to 2 days or freeze for up to 3 months. Reheat in a toaster or oven to restore crispness.
Common Questions About Belgian waffles Nutrition
Are Belgian waffles high in calories and sugar?
Yes, Belgian waffles are typically high in calories and sugar. A single large Belgian waffle can contain around 300-400 calories and 20-30 grams of sugar, depending on the recipe or if syrup and toppings are added. They are considered a calorie-dense food, especially when served with butter, whipped cream, or syrup.
Can I eat Belgian waffles on a keto or low-carb diet?
Traditional Belgian waffles are not suitable for a keto or low-carb diet due to their high carbohydrate content. A single waffle can contain 40-50 grams of carbs from flour and sugar, far exceeding the daily carb allowance for most keto diets. However, low-carb or keto-friendly recipes are available using almond flour or coconut flour and sugar substitutes.
Are Belgian waffles vegan-friendly?
Traditional Belgian waffle recipes are not vegan as they typically contain eggs, milk, and sometimes butter. However, vegan versions can be made by substituting dairy milk with plant-based milk (like almond or soy) and using flaxseed or applesauce as egg replacements. Be sure to check or make the recipe yourself if you follow a vegan diet.
What are the recommended portion sizes for Belgian waffles?
A recommended portion size would be one Belgian waffle, which typically weighs about 6-8 ounces, depending on the recipe. To make it a balanced meal, pair it with fresh fruit, yogurt, or a small serving of nuts rather than sugary syrups or heavy toppings.
How do Belgian waffles compare to regular waffles nutritionally?
Belgian waffles are generally larger, thicker, and have deeper pockets than regular waffles, which can mean more calories, carbs, and sugar per serving. A regular waffle might contain around 150-200 calories, while a Belgian waffle ranges from 300-400 calories. The choice depends on portion size and toppings, making regular waffles a lighter option by default.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
