1 serving (117 grams) contains 260 calories, 5.0 grams of protein, 5.0 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 13 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.9 mg | 5% | |
| Iron | 4 mg | 22% | |
| Potassium | 58.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry pancakes
Blueberry pancakes are a popular breakfast item in American cuisine, blending fluffy pancake batter with plump, nutritious blueberries. Blueberries, native to North America, have been cultivated for centuries and are celebrated for their antioxidant properties. Pancake batter typically consists of flour, eggs, milk, and sugar, forming a energy-dense meal rich in carbohydrates, with blueberries adding natural sweetness and essential nutrients. A single serving of blueberry pancakes may provide dietary fiber and small amounts of vitamins C and B6 from the fruit, alongside protein and calcium from the pancake ingredients. However, calories can vary based on portion size and toppings like syrup. These pancakes are versatile and can be adapted to fit several dietary needs with alternative ingredients such as almond flour or plant-based milk.
Health Benefits
- Rich in antioxidants like anthocyanins from blueberries, which may protect cells against oxidative stress.
- A source of dietary fiber from blueberries that supports digestive health.
- Provides vitamin C from blueberries, which aids in immune function and skin health.
Dietary Considerations
Selection and Storage
Keep fresh blueberries refrigerated and use within 1-2 weeks. Store dry pancake mix in a cool, dry place, and cooked pancakes for up to 2 days in the fridge.
Common Questions About Blueberry pancakes Nutrition
How many calories and nutrients are in blueberry pancakes?
Blueberry pancakes typically contain around 200-300 calories per serving (two 4-inch pancakes) depending on the recipe and added ingredients. They are a source of carbohydrates, provide about 4-6 grams of protein, and contain vitamins like vitamin C and antioxidants from the blueberries, but tend to be low in fiber unless made with whole grains.
Can blueberry pancakes fit into a keto diet?
Traditional blueberry pancakes are not keto-friendly as they are made with flour and sugar, which are high in carbohydrates. However, keto adaptations using almond flour or coconut flour with sugar-free sweeteners can make them suitable for a low-carb, keto diet while still incorporating blueberries in moderation.
Are blueberry pancakes healthy?
Blueberry pancakes can offer vitamins and antioxidants from the blueberries, which support heart and skin health. However, they are often high in refined carbs and sugar, which can cause blood sugar spikes. Using whole-grain flours, reducing sugar, or choosing healthier toppings like Greek yogurt can make them a more balanced option.
What is a recommended serving size for blueberry pancakes?
A typical serving size is two 4-inch pancakes, which can be around 200-300 calories. Adjust portions based on your calorie needs or pair with a protein source like eggs or yogurt to create a more balanced meal.
How do blueberry pancakes compare to regular pancakes in terms of nutrition?
Compared to regular pancakes, blueberry pancakes provide additional vitamins like vitamin C and antioxidants from the blueberries, which can support immune health. However, their overall calorie and carb content remains similar unless made with alternative flours or ingredients. Adding blueberries can make them slightly healthier but won’t drastically change the nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Blueberry pancakes DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Focus on Fruits and Whole GrainsU.S. Department of Health and Human ServicesDiscusses the importance of incorporating whole grains and fruits like blueberries into the diet for optimal health.
- Blueberries and Cardiovascular Health: A Review of Current ResearchJournal of NutritionSummarizes scientific research on blueberries' role in improving cardiovascular health due to their antioxidant content.
- The Benefits of Whole Grain Consumption in Breakfast FoodsHarvard T.H. Chan School of Public HealthHighlights the nutritional benefits of whole grain flours, often used in healthier pancake recipes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
