1 serving (15 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 64 g | 320% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 8 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened organic coconut flakes
Unsweetened Organic Coconut Flakes are made from fresh, organically grown coconut meat, carefully dried and shredded without added sugars, preservatives, or artificial ingredients. These flakes capture the rich, tropical taste of coconuts and are a staple in Southeast Asian, Caribbean, and Indian cuisines. They are incredibly versatile, enhancing both sweet and savory dishes, from baked goods to granolas, curries, and smoothies. Packed with healthy fats, especially medium-chain triglycerides (MCTs), coconut flakes provide a quick source of energy and may support metabolism. They're high in fiber, aiding digestion, and contain small amounts of iron and zinc. While naturally cholesterol-free, their fat content can add up in large portions, making moderation key for those monitoring calorie intake. Perfect for dairy-free, gluten-free, paleo, and keto diets, Unsweetened Organic Coconut Flakes are a delicious and nourishing way to bring tropical flavor to your recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
