One cup of Unsweetened organic coconut flakes is around 120 grams and contains approximately 800 calories, 8 grams of protein, 72 grams of fat, and 32 grams of carbohydrates.
Unsweetened Organic Coconut Flakes are a delightful, health-conscious addition to your pantry. Made from pure, organic coconuts, these flakes retain the rich, natural flavor without any added sugars. Perfect for tropical dishes or as a topping for yogurt and smoothies, they bring a taste of the tropics to your kitchen. Packed with healthy fats, fiber, and essential nutrients, these flakes support heart health and digestion. Enjoy the goodness of nature with every bite, knowing you’re choosing a wholesome, versatile ingredient that’s vegan and gluten-free. Embrace a healthier lifestyle with Unsweetened Organic Coconut Flakes!
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 64 g | 320% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 8 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
