Nutrition Facts for Sweetened coconut flakes

Sweetened Coconut Flakes

Image of Sweetened Coconut Flakes
Nutriscore Rating: 51/100

Transform your baking and dessert creations with these delightfully simple Sweetened Coconut Flakes! Made with just three pantry staples—unsweetened shredded coconut, powdered sugar, and water—this quick recipe comes together in under 10 minutes and yields perfectly moist, sweetened coconut with a touch of homemade charm. The process involves creating a light sugar syrup that evenly coats the coconut flakes, ensuring a beautifully balanced sweetness in every bite. Ideal for baking cakes, decorating cupcakes, or adding a tropical twist to your breakfast bowls, these versatile flakes can also be stored for up to a week, making them a convenient addition to your kitchen arsenal. Say goodbye to store-bought options and hello to this easy, customizable alternative!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 cup Unsweetened shredded coconut
  • 2 tablespoons Powdered sugar
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small saucepan, combine the powdered sugar and water over medium-low heat.

2

Stir the mixture constantly until the sugar dissolves and forms a light syrup. This should take about 1 to 2 minutes.

3

Remove the saucepan from heat and let the syrup cool for 1 minute.

4

Place the unsweetened shredded coconut in a mixing bowl.

5

Pour the syrup over the coconut and mix thoroughly until all the coconut flakes are evenly coated.

6

Spread the sweetened coconut flakes onto a baking sheet lined with parchment paper to dry for about 15 to 20 minutes.

7

Once dry, store the sweetened coconut flakes in an airtight container for up to 1 week, or use immediately in your favorite recipes.

Cooking Tip: Take your time with each step for the best results!
614
cal
6.0g
protein
36.0g
carbs
54.1g
fat

Nutrition Facts

1 serving (113.9g)
Calories
614
% Daily Value*
Total Fat 54.1 g 69%
Saturated Fat 48.0 g 240%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 37 mg 2%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 15.0 g 54%
Total Sugars 20.7 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 3.0 mg 17%
Potassium 481 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
3.7%%
74.3%%
Fat: 486 cal (74.3%%)
Protein: 24 cal (3.7%%)
Carbs: 144 cal (22.0%%)