One cup of Unsweetened shredded wheat is around 90 grams and contains approximately 310 calories, 10 grams of protein, 2 grams of fat, and 70 grams of carbohydrates.
Unsweetened Shredded Wheat is a wholesome breakfast staple made from 100% whole grain wheat, offering a hearty and satisfying start to your day. Originating from classic British cereal traditions, this simple yet nutritious option is high in fiber and low in sugar, making it an ideal choice for those seeking a healthier lifestyle. With no artificial additives or preservatives, it provides clean, natural energy while supporting digestive health. Enjoy it with milk, yogurt, or fresh fruit for a deliciously balanced meal that fuels your mornings right!
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Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 10 mg | 55% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
