1 serving (5 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4285.7 mg | 186% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut aminos
Coconut aminos is a seasoning sauce derived from the fermented sap of coconut blossoms mixed with sea salt. Originating from Southeast Asian cuisines, it is primarily used as a soy sauce alternative due to its mild flavor and lower sodium content. It contains essential amino acids and small amounts of minerals like potassium. Unlike soy sauce, coconut aminos is free of gluten and soy, making it a popular choice among individuals with dietary restrictions. Although relatively low in macronutrients, it provides a healthier, allergen-friendly substitute in stir-fries, marinades, and dips while being slightly sweeter than traditional soy sauce.
Health Benefits
- Low in sodium, making it a heart-healthy alternative to soy sauce with only about 90 mg of sodium per teaspoon compared to over 280 mg in soy sauce.
- Contains 17 amino acids, which are crucial for muscle repair and overall tissue health.
- Provides trace amounts of potassium, supporting normal muscle function and electrolyte balance.
Dietary Considerations
Selection and Storage
Store coconut aminos in a cool, dry place and refrigerate after opening to maintain freshness and flavor.
Common Questions About Coconut aminos Nutrition
Is Coconut Aminos high in protein?
Coconut Aminos contains very little protein, providing only 0.2 grams of protein per teaspoon (5 ml). It is not a significant source of protein but is often used as a low-sodium and gluten-free alternative to soy sauce.
Can I eat Coconut Aminos on a keto diet?
Yes, Coconut Aminos can fit into a keto diet in moderation as it contains 1 gram of carbohydrates per teaspoon (5 ml). However, due to its mild natural sweetness, portion control is important to avoid consuming excess carbs.
What are the health benefits of Coconut Aminos?
Coconut Aminos is naturally lower in sodium compared to soy sauce, with about 90 mg per teaspoon compared to soy sauce's 280-300 mg. It is also free from gluten, soy, and MSG, making it a good option for individuals with specific allergies or sensitivities.
How much Coconut Aminos should I use in a recipe?
You can typically use Coconut Aminos as a 1:1 substitute for soy sauce or tamari in recipes. A standard serving recommendation is 1-2 teaspoons per dish, as it adds a mild, savory, and slightly sweet flavor.
How does Coconut Aminos compare to soy sauce?
Coconut Aminos is significantly lower in sodium, gluten-free, and soy-free, making it suitable for individuals with dietary restrictions. However, it has a slightly sweeter and less salty taste compared to soy sauce, which may require adjustments in recipes depending on flavor preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
