One cup of Unsweetened coconut is around 250 grams and contains approximately 1650 calories, 17.2 grams of protein, 161.2 grams of fat, and 60 grams of carbohydrates.
Unsweetened Coconut is a versatile ingredient derived from the meat of ripe coconuts, shredded and dried without added sugars. Originating from tropical regions, it is commonly used in Asian, Caribbean, and Indian cuisines, adding a rich, nutty flavor to dishes. Packed with healthy fats, fiber, and essential nutrients, unsweetened coconut supports heart health and digestion. Unlike its sweetened counterparts, it’s low in carbs and sugar, making it a great choice for a healthy lifestyle or low-sugar diets. Embrace the natural goodness of unsweetened coconut for a delightful and nutritious addition to your meals!
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Nutrition Information
Calories |
1650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.2 g | 206% | |
| Saturated Fat | 143 g | 715% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92.5 mg | 4% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 40.8 g | 145% | |
| Sugars | 18.5 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 1357.5 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
