One cup of Unsweeted coconut milk is around 240 grams and contains approximately 45 calories, 0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
Unsweeted Coconut Milk is a creamy, dairy-free alternative crafted purely from the flesh of coconuts and water, offering a rich, tropical flavor without added sugars. Originating from Southeast Asia, this versatile milk is perfect for enhancing curries, smoothies, or baked goods. Packed with healthy fats, it's a great source of medium-chain triglycerides, promoting energy and supporting metabolism. Plus, it's low in calories and cholesterol-free, making it an ideal choice for those seeking a nutritious option. Enjoy the delicious taste and health benefits of Unsweeted Coconut Milk in your everyday meals!
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 45 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
