Unsweetened coconut milk

Unsweetened coconut milk

Beverage

Item Rating: 77/100

One cup of Unsweetened coconut milk is around 240 grams and contains approximately 45 calories, 0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.

Unsweetened Coconut Milk is a creamy, dairy-free alternative made from pure coconut flesh and water. Originating from tropical regions, this versatile ingredient is a staple in various cuisines, especially in Southeast Asian and Caribbean dishes. Naturally low in carbohydrates and free from added sugars, it’s perfect for those seeking a healthier lifestyle. Rich in medium-chain fatty acids, it supports metabolism and provides a quick source of energy. Whether you use it in smoothies, soups, or desserts, Unsweetened Coconut Milk offers a delightful, nutty flavor without the guilt. Enjoy the goodness of coconut on your journey to better health!

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45
calories
0
protein
2.0
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
45
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 45 mg 1%
Total Carbohydrates 2.0 g 0%
Dietary Fiber 0 g 0%
Sugars 1.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 450 mg 34%
Iron 0.7 mg 3%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

18.2%
0.0%
81.8%
Fat: 36 cal (81.8%)
Protein: 0 cal (0.0%)
Carbs: 8 cal (18.2%)