One cup of Unsweetened coconut milk is around 240 grams and contains approximately 45 calories, 0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Unsweetened Coconut Milk is a creamy, dairy-free alternative made from pure coconut flesh and water. Originating from tropical regions, this versatile ingredient is a staple in various cuisines, especially in Southeast Asian and Caribbean dishes. Naturally low in carbohydrates and free from added sugars, it’s perfect for those seeking a healthier lifestyle. Rich in medium-chain fatty acids, it supports metabolism and provides a quick source of energy. Whether you use it in smoothies, soups, or desserts, Unsweetened Coconut Milk offers a delightful, nutty flavor without the guilt. Enjoy the goodness of coconut on your journey to better health!
Calories |
45 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.0 g | 5% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 45 mg | 1% | |
Total Carbohydrates | 2.0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 450 mg | 34% | |
Iron | 0.7 mg | 3% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.