1 serving (86 grams) contains 203 calories, 18.0 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
563.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 227.8 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two chicken wings
Two chicken wings, a popular finger food across various cuisines, are typically made from the wing portion of a chicken, often seasoned, marinated, or breaded, and then fried, baked, or grilled. Originating from American cuisine, they gained fame through Buffalo-style wings, which are coated in spicy sauce, though variations exist globally, such as Asian-style sticky wings or barbecue-flavored options. A serving of two plain chicken wings (without heavy sauces or breading) provides protein for muscle repair and small amounts of vitamins and minerals like niacin and selenium. However, traditional preparation methods—such as deep frying—can add significant calories and unhealthy fats. Sauces may also contribute excess sugar or sodium. Opting for grilled or baked wings and pairing them with fresh vegetables can make this dish a healthier choice while still delivering satisfying flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
