1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken wings
Baked chicken wings are a popular dish enjoyed globally, with origins in American cuisine, particularly associated with Buffalo, New York, where spicy buffalo wings gained fame. By baking rather than frying, chicken wings retain their rich flavor while becoming a healthier alternative to traditional fried versions. These wings are a good source of lean protein, with approximately 20 grams of protein per 100 grams, making them ideal for muscle development and repair. They also provide essential vitamins like niacin and B6, as well as minerals such as phosphorus and selenium, supporting energy production and cellular health. Because they are baked, they tend to be lower in saturated fats compared to fried wings, making them a better choice for heart-conscious eaters.
Health Benefits
- Rich in lean protein (20g per 100g), supporting muscle repair and growth.
- Contains niacin and vitamin B6, essential for energy metabolism and brain function.
- Selenium present supports immune health and prevents cellular damage.
Dietary Considerations
Selection and Storage
Store cooked chicken wings in an airtight container in the refrigerator for up to 3–4 days. Reheat in the oven at 350°F for best texture.
Common Questions About Baked chicken wings Nutrition
Are baked chicken wings high in protein?
Yes, baked chicken wings are a good source of protein. A 3.5-ounce serving of baked chicken wings contains approximately 20 to 25 grams of protein, depending on the seasoning and preparation method. They are also relatively low in carbohydrates, making them suitable for protein-focused diets.
Can I eat baked chicken wings on a keto diet?
Yes, baked chicken wings are keto-friendly as they are naturally low in carbohydrates when not breaded. A 3.5-ounce serving typically contains 0 to 1 gram of carbs, but ensure any sauces or marinades used are low-carb to keep it keto-compliant.
Are baked chicken wings healthy?
Baked chicken wings can be a healthy option as they are lower in calories and fat than fried wings. A serving of baked wings without the skin contains around 165 to 190 calories and is rich in essential nutrients like vitamin B6, phosphorus, and selenium. However, consuming too much skin or high-sodium sauces can make them less healthy.
What is the recommended portion size for baked chicken wings?
A standard serving of baked chicken wings is about 3 to 4 wings or roughly 3.5 ounces (about 100 grams). This provides approximately 150-200 calories, depending on the amount of skin and sauce. Adjust portion sizes based on your dietary goals and caloric needs.
How do baked chicken wings compare to fried wings?
Baked chicken wings are generally healthier than fried wings as they contain less fat and fewer calories. When fried, wings absorb more oil, increasing their calorie count; a single fried wing can have 100-150 calories, compared to 50-75 calories for a baked wing. Baking also avoids the trans fats often associated with deep frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Guidelines for Americans 2020-2025Dietary Guidelines for AmericansDiscusses the inclusion of lean protein sources like baked chicken in a healthy diet for overall wellness.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
