Nutrition Facts for Easy chicken wings

Easy Chicken Wings

Image of Easy Chicken Wings
Nutriscore Rating: 52/100

Get ready to elevate your game-day snacks with this Easy Chicken Wings recipe—perfectly crispy, irresistibly flavorful, and undeniably simple to make at home! Achieve restaurant-quality wings with a clever baking powder dry rub that ensures golden-brown, crunchy skin without the need for frying. These wings are seasoned to perfection with a savory blend of paprika, garlic powder, and black pepper, then baked to crispy perfection in just 40 minutes. The best part? You can customize them with your favorite wing sauce or enjoy them plain for a deliciously crisp bite. With minimal prep time and no messy frying, these baked chicken wings are an effortless crowd-pleaser, ideal for game nights, parties, or casual dinners! Perfectly crispy wings made simple—this recipe is your new go-to for a versatile, healthier take on a classic favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds chicken wings
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 0.5 cup your favorite wing sauce
  • 1 optional olive oil spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper and place a wire rack on top to allow for even air circulation during baking.

2

Pat the chicken wings dry using paper towels. This step is crucial for achieving crispy skin.

3

In a large mixing bowl, combine baking powder, salt, paprika, garlic powder, and black pepper. Mix thoroughly to create a dry rub.

4

Add the chicken wings to the bowl and toss until they are evenly coated with the dry rub.

5

Arrange the wings in a single layer on the prepared wire rack, making sure they are not touching. For extra crispy wings, lightly spray them with olive oil.

6

Bake in the preheated oven for 20 minutes. Flip the wings and bake for an additional 20 minutes, or until the skin is golden brown and crispy.

7

Remove the wings from the oven and transfer them to a large clean bowl.

8

Pour your favorite wing sauce over the wings and toss until well coated. For extra crispy wings, serve the sauce on the side for dipping instead.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2849
cal
177.0g
protein
70.4g
carbs
199.6g
fat

Nutrition Facts

1 serving (1047.3g)
Calories
2849
% Daily Value*
Total Fat 199.6 g 256%
Saturated Fat 48.0 g 240%
Polyunsaturated Fat 51.2 g
Cholesterol 1016 mg 339%
Sodium 8638 mg 376%
Total Carbohydrate 70.4 g 26%
Dietary Fiber 3.2 g 11%
Total Sugars 5.2 g
Protein 177.0 g 354%
Vitamin D 1.8 mcg 9%
Calcium 215 mg 17%
Iron 11.0 mg 61%
Potassium 1689 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
25.4%%
64.5%%
Fat: 1796 cal (64.5%%)
Protein: 708 cal (25.4%%)
Carbs: 281 cal (10.1%%)