Jerk chicken wings

Dinner

Item Rating: 58/100

1 serving (100 grams) contains 220 calories, 18.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		523.8
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1428.6 mg	62%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.9 mg	16%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (62.7%)

Protein: 171 cal (33.5%)

Carbs: 19 cal (3.7%)

About Jerk chicken wings

Jerk chicken wings are a popular dish originating from Jamaica, where the culinary technique of 'jerk' cooking involves marinating meat in a flavorful combination of spices like allspice, thyme, garlic, and Scotch bonnet peppers. Traditionally cooked over pimento wood, these wings offer a smoky, spicy flavor profile. Nutritionally, chicken wings are a good source of protein, which supports muscle repair and growth, while the marinade provides trace amounts of vitamins A and C from the peppers and herbs. However, the dish's fat and sodium content can vary depending on preparation methods, particularly if fried or paired with high-sodium seasonings.

Health Benefits

• Rich in high-quality protein, which contributes to muscle repair and immune health.
• Contains capsaicin from Scotch bonnet peppers, known for its metabolism-boosting effects and anti-inflammatory properties.
• The herbs in the jerk marinade, like thyme, provide antioxidants such as thymol, which may support overall immune health.

Dietary Considerations

Allergens: Contains none inherent in the dish, but check for potential cross-contamination or additives

Suitable for: Gluten-free diets (if no wheat-based sauces are added), low-carb or ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to spice rubs or marinades)

Selection and Storage

Store cooked jerk chicken wings in an airtight container in the refrigerator for up to three days. Reheat thoroughly to an internal temperature of 165°F for safe consumption.

Common Questions About Jerk chicken wings Nutrition

Are jerk chicken wings high in protein?

Yes, jerk chicken wings are high in protein, providing approximately 20-25 grams of protein per serving (about 4-5 medium wings). They are an excellent choice for muscle growth, repair, and overall satiety.

Can I eat jerk chicken wings on a keto diet?

Yes, jerk chicken wings are compatible with a keto diet as they are low in carbohydrates, typically containing less than 3-5 grams of carbs per serving depending on the seasoning mix. Be mindful of added sugar in some jerk marinades to ensure they remain keto-friendly.

Are there any health concerns with eating jerk chicken wings?

Jerk chicken wings are generally healthy when eaten in moderation, providing protein and key nutrients. However, they can be high in sodium due to seasoning blends, and the skin is high in saturated fats. Opt for grilled or baked preparation to reduce excess fat content.

How many jerk chicken wings should I eat per serving?

A typical serving size is 4-5 wings, which provides around 200-300 calories depending on preparation method. Pair them with a side of vegetables for a balanced meal while keeping portion sizes reasonable to avoid excessive calorie intake.

How do jerk chicken wings compare to buffalo wings in terms of nutrition?

Jerk chicken wings are generally lower in calories and saturated fats compared to buffalo wings, which often include butter-based sauces. The jerk seasoning also adds a range of spices with potential antioxidant benefits, whereas buffalo wings rely heavily on hot sauce and butter for flavor.

Data Sources & Scientific References