1 serving (174 grams) contains 284 calories, 53.4 grams of protein, 6.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86 mg | 28% | |
| Sodium | 84.7 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.6 g | 71% | |
| Vitamin D | 8.7 mcg | 43% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 228.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two chicken breasts
Two chicken breasts, typically boneless and skinless, are a lean protein source popular across many cuisines, including American, Mediterranean, and Asian. Each serving is packed with essential nutrients, such as high-quality protein, B vitamins (notably niacin and B6), and important minerals like phosphorus and selenium. These nutrients support muscle growth, energy production, and immune function. Chicken breasts are known for being low in fat, especially without the skin, making them a heart-healthy option when prepared without excessive oils or rich sauces. They are incredibly versatile and can be grilled, baked, poached, or stir-fried to suit various flavor profiles and diets. However, beware of preparations that add significant calories or saturated fats, such as deep frying or heavy cream-based sauces. When cooked healthfully, two chicken breasts offer a nutritious, filling, and delicious foundation for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
