Baked chicken drumsticks

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 200 calories, 24.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		26.2 g	33%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		952.4 mg	41%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		57.1 g	114%
Vitamin D		23.8 mcg	119%
Calcium		35.7 mg	2%
Iron		2.9 mg	16%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 235 cal (50.8%)

Protein: 228 cal (49.2%)

Carbs: 0 cal (0.0%)

About Baked chicken drumsticks

Baked chicken drumsticks are a popular protein-rich dish commonly found in cuisines worldwide, including American, Mediterranean, and Asian cuisine. This dish primarily consists of chicken drumsticks seasoned and baked for a healthy preparation alternative to frying. Chicken is an excellent source of high-quality protein while being relatively low in fat, particularly when the skin is removed. A single medium baked drumstick (approx. 75g, skinless) contains about 160 calories, 26g of protein, 5g of fat, and is also a source of essential nutrients like phosphorus, niacin (Vitamin B3), and selenium. This preparation method retains flavor while reducing unnecessary fats, making it a health-conscious choice for diverse diets.

Health Benefits

• Rich in protein (26g per medium drumstick), which supports muscle repair and maintenance.
• High in selenium (about 24% of the Recommended Daily Intake per drumstick), an antioxidant that promotes a healthy immune system and thyroid function.
• Good source of niacin (Vitamin B3), which aids in energy production and supports brain health.

Dietary Considerations

Allergens: Contains None (unless seasoned with added allergens such as dairy, gluten, or soy-containing ingredients)

Suitable for: High-protein diets, low-carb diets, gluten-free diets, paleo diets

Not suitable for: Vegan diets, vegetarian diets, kosher diets (if not sourced from a permitted process), halal diets (if not sourced halal-certified)

Selection and Storage

Store baked chicken drumsticks in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to at least 165°F (74°C) before consuming. For freezing, store in freezer-safe bags for up to 4 months.

Common Questions About Baked chicken drumsticks Nutrition

Is baked chicken drumsticks high in protein?

Yes, baked chicken drumsticks are a good source of protein. A medium drumstick (about 3.5 oz or 100g, including skin) contains roughly 18-20g of protein, making it an excellent option for muscle repair and general nutrition.

Can I eat baked chicken drumsticks on a keto diet?

Yes, baked chicken drumsticks are keto-friendly as they are low in carbs and high in fat (if the skin is included). A single medium drumstick typically has 0-1g of carbohydrates, making it suitable for low-carb and ketogenic diets.

What are the health benefits and concerns of eating baked chicken drumsticks?

Baked chicken drumsticks are a great source of lean protein, essential amino acids, and micronutrients like selenium and phosphorus. However, if consumed with the skin, they are higher in saturated fat, which should be moderated if you are managing cholesterol levels. Opt for skinless drumsticks for a leaner option.

What is a recommended serving size for baked chicken drumsticks?

A typical serving size is 2-3 medium drumsticks, which provides around 300-450 calories (depending on skin inclusion) and 36-60g of protein. This portion size works well as part of a balanced meal combined with vegetables and healthy fats.

How do baked chicken drumsticks compare to other chicken cuts?

Baked chicken drumsticks are higher in fat than chicken breast due to the dark meat, making them juicier and more flavorful. Chicken breast, however, is leaner and lower in calories. Drumsticks are also more affordable and easier to prepare for group meals or casual dining.

Data Sources & Scientific References