Breaded chicken cutlets

Dinner

Item Rating: 68/100

1 serving (120 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		500.0
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	5.0 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		100.0 mg	33%
Sodium		800.0 mg	34%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2.0 g	7%
	Sugars	2.0 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		30 mg	2%
Iron		3 mg	16%
Potassium		500.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 180 cal (39.1%)

Protein: 160 cal (34.8%)

Carbs: 120 cal (26.1%)

About Breaded chicken cutlets

Breaded chicken cutlets are thinly pounded chicken breast pieces coated in breadcrumbs and typically pan-fried or baked, representing a versatile dish popular in European and American cuisines. Originating as a variation of schnitzel, breaded chicken cutlets are a protein-rich food, offering about 26 grams of protein per 3-ounce portion. They also provide B vitamins like niacin (5.8 mg per serving) and essential minerals such as phosphorus and selenium. Depending on the breading and cooking method, they can be moderate in calories and fat, with approximately 200-400 calories per serving, but also may contain sodium if seasoned heavily. Lean and flavorful, they make a balanced addition to meals when paired with vegetables or whole grains.

Health Benefits

• High-quality protein supports muscle repair and growth, providing approximately 26 grams per 3-ounce serving.
• Rich in niacin (Vitamin B3), which aids in energy metabolism and supports skin and nerve health.
• Provides selenium, an antioxidant mineral that supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains wheat, eggs (if used in breading), gluten (if not using a certified gluten-free alternative)

Suitable for: High-protein diets, low-carb diets (if alternative breading like almond flour is used)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (without proper ingredient substitutions)

Selection and Storage

Store cooked chicken cutlets in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven for crisp texture, or freeze uncooked cutlets for up to 2 months.

Common Questions About Breaded chicken cutlets Nutrition

Is breaded chicken cutlet high in protein?

Breaded chicken cutlets typically provide a good source of protein, with approximately 20-25 grams per serving (about 4 ounces). However, the breading adds carbohydrates and fats, which slightly lower the protein-to-calorie ratio.

Can I eat breaded chicken cutlets on a keto diet?

Breaded chicken cutlets are generally not suitable for a keto diet because the breading contains a high amount of carbohydrates. Alternatives like almond flour or pork rind coatings can be used for keto-friendly versions.

Are breaded chicken cutlets healthy?

Breaded chicken cutlets can be part of a balanced diet but may be less healthy due to added fats and carbs from the breading and often frying. Opt for baking or air frying and using whole grain breadcrumbs for a healthier version.

What is the recommended portion size for breaded chicken cutlets?

A standard portion size for breaded chicken cutlets is about 4-6 ounces, which typically contains 250-350 calories depending on preparation. Pair it with vegetables for a balanced meal.

How do breaded chicken cutlets compare to grilled chicken breast?

Breaded chicken cutlets are higher in calories and carbohydrates due to the breading, whereas grilled chicken breast is leaner, with fewer calories and no carbs. Grilled chicken is generally considered healthier, especially for weight management or low-carb diets.

Data Sources & Scientific References

1. Healthy Eating Guidelines: Meat and Poultry

   2020-2025 Dietary Guidelines for Americans

   Details the role of poultry, including breaded varieties, within a balanced diet according to U.S. dietary recommendations.

   View source →