Easy Grilled Chicken Breasts
Juicy, flavorful, and incredibly easy to prepare, these Easy Grilled Chicken Breasts are a must-try for summer cookouts or quick weeknight dinners. This recipe features boneless, skinless chicken breasts marinated in a zesty blend of olive oil, fresh lemon juice, garlic powder, and savory spices like paprika and oregano, ensuring every bite is bursting with flavor. With just 15 minutes of prep time and a quick turn on the grill, this dish is perfect for busy schedules without compromising on taste. Whether paired with roasted vegetables, a crisp salad, or fluffy rice, this go-to chicken recipe delivers tender, perfectly grilled results every time. Ideal for healthy eating, meal prep, and backyard barbecues, it’s guaranteed to be a crowd-pleaser!
The Toxic-Free Cutting Board
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Place the chicken breasts on a cutting board. If they are uneven in thickness, pound them lightly with a meat mallet to ensure even cooking.
In a small bowl, whisk together olive oil, lemon juice, garlic powder, paprika, dried oregano, salt, and black pepper to create the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for deeper flavor.
Preheat your grill to medium-high heat (about 400–450°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade and let any excess drip off. Discard the remaining marinade.
Place the chicken breasts on the preheated grill. Grill for 6–7 minutes per side, or until the internal temperature reaches 165°F and the chicken is no longer pink in the center.
Remove the chicken from the grill and let it rest for 5 minutes before serving to retain its juices.
Serve the grilled chicken breasts with your favorite sides, such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 372 mg | 16% | |
| Total Carbohydrate | 1.7 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 54.1 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
