1 serving (140 grams) contains 231 calories, 43.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
391.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203.4 mg | 67% | |
| Sodium | 118.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.9 g | 145% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 559.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slow cooked chicken breast
Slow-cooked chicken breast, a staple in many global cuisines like American, Mediterranean, and Asian, is known for its tender texture and rich flavor due to the low cooking temperature over an extended period. Chicken breast is a lean source of high-quality protein, containing approximately 26 grams of protein and just 3 grams of fat per 100 grams when cooked without added fats. It provides essential vitamins such as B6 and niacin, as well as trace minerals like selenium and phosphorus, making it a nutrient-dense food for a wide range of diets.
Health Benefits
- Supports muscle growth and repair due to its high protein content (26g per 100g serving).
- Promotes energy metabolism as it contains vitamin B6, which aids in breaking down carbohydrates and fats.
- Boosts immune function and provides antioxidant support due to its selenium content (24 mcg per 100g, 44% of the daily value).
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the refrigerator for up to 3-4 days. Freeze for longer storage, up to 3 months, ensuring it is wrapped tightly to prevent freezer burn.
Common Questions About Slow cooked chicken breast Nutrition
Is slow cooked chicken breast high in protein?
Yes, slow cooked chicken breast is an excellent source of protein. A 3-ounce serving of cooked chicken breast provides about 26 grams of protein, making it an ideal choice for muscle repair and maintenance.
Can I eat slow cooked chicken breast on a keto diet?
Yes, slow cooked chicken breast is a great option for a keto diet as it is naturally low in carbohydrates and high in protein. A typical serving contains virtually zero carbs, fitting perfectly into keto macronutrient requirements.
What are the health benefits of slow cooked chicken breast?
Slow cooked chicken breast is a lean source of high-quality protein, which supports muscle growth and repair. It is also low in fat, particularly saturated fat, and provides essential nutrients such as vitamin B6, niacin, and selenium, which help with energy production and immune function.
What is the recommended portion size for slow cooked chicken breast?
A recommended portion size for slow cooked chicken breast is 3-4 ounces, which is roughly the size of a deck of cards. This portion provides adequate protein without overloading on calories, as a 3-ounce serving contains about 140 calories.
How does slow cooked chicken breast compare to grilled chicken breast?
Slow cooked chicken breast is often juicier and more tender than grilled chicken breast because the slow cooking process helps retain moisture. Nutritionally, both methods are similar, but slow cooking often requires less added fat and can result in a slightly lower calorie dish compared to some grilling methods that use oils or marinades.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
