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Marinated chicken skewer

Marinated chicken skewer

Dinner

Item Rating: 66/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 1.0 grams of carbohydrates.

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392.9
calories
73.8
protein
2.4
carbohydrates
8.6
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 1190.5 mg 51%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 73.8 g 147%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
πŸ₯© High protein
🍞 Low carbs

Source of Calories

2.5%
77.2%
20.3%
Fat: 77 cal (20.3%)
Protein: 295 cal (77.2%)
Carbs: 9 cal (2.5%)

About Marinated chicken skewer

Marinated Chicken Skewers are a flavorful dish inspired by Mediterranean and Middle Eastern cuisines. This dish features tender pieces of chicken marinated in a blend of olive oil, lemon juice, garlic, and aromatic spices like paprika, cumin, and oregano. The chicken is then grilled to perfection, imparting a smoky, charred flavor. High in protein and low in carbohydrates, these skewers are a nutritious option packed with essential vitamins and minerals. The use of olive oil and herbs enhances heart health, while the grilling method keeps the dish lighter compared to frying. For added balance, pair with fresh vegetables or a whole-grain side. While generally a healthy choice, be mindful of portion sizes and sodium levels in pre-made marinades. Enjoy as a versatile entrΓ©e or appetizer.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.