Fried chicken strips

Dinner

Item Rating: 61/100

1 serving (100 grams) contains 246 calories, 16.5 grams of protein, 12.5 grams of fat, and 14.5 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		615
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		112.5 mg	37%
Sodium		1500 mg	65%
Total Carbohydrates		36.2 g	13%
	Dietary Fiber	1.8 g	6%
	Sugars	1.2 g
protein		41.2 g	82%
Vitamin D		0 mcg	0%
Calcium		37.5 mg	2%
Iron		3 mg	16%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 280 cal (47.6%)

Protein: 164 cal (27.9%)

Carbs: 144 cal (24.5%)

About Fried chicken strips

Fried chicken strips are breaded and deep-fried pieces of chicken, typically from the breast or tenderloin portion. Originating in the United States and popularized in Southern cuisine, these strips are known for their crispy exterior and tender interior. Fried chicken strips are rich in protein, which supports muscle maintenance and repair, but they're also high in fats due to the frying process. Depending on the preparation, they may contain varying levels of sodium and calories. Homemade versions allow more control over the ingredients, such as sodium and oil type, which can enhance nutritional value compared to pre-packaged versions often served in restaurants or fast-food chains.

Health Benefits

• High protein content (about 26g per 100g) helps with muscle repair and growth.
• Contains selenium (about 20% of the daily value per serving), which supports immune function and antioxidant defense.
• Provides Vitamin B6 (approximately 0.6mg per serving), aiding in energy metabolism and brain health.

Dietary Considerations

Allergens: Contains wheat (in breading), eggs (if used in coating), potential dairy (if milk is included in batter)

Suitable for: High-protein diets

Not suitable for: Gluten-free diets, vegan diets, low-fat diets

Selection and Storage

Fried chicken strips should be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat in the oven or air fryer for optimal crispness.

Common Questions About Fried chicken strips Nutrition

Is fried chicken high in protein?

Fried chicken strips are relatively high in protein due to the chicken meat, with a typical 3-ounce serving containing about 22-25 grams of protein. However, the frying batter and cooking oil add calories and reduce the lean nature of the protein source.

Can I eat fried chicken strips on a keto diet?

Traditional fried chicken strips are usually not keto-friendly due to the breading, which is high in carbohydrates. A keto-friendly alternative would be to use almond flour or crushed pork rinds for breading instead of flour or breadcrumbs.

Are there any health concerns with eating fried chicken strips?

Fried chicken strips can be high in calories, unhealthy fats, and sodium depending on the preparation method. Regular consumption of deep-fried foods has been linked to a higher risk of heart disease and obesity, so moderation is key, and healthier cooking methods like air-frying are recommended.

What is the recommended serving size for fried chicken strips?

A standard serving size for fried chicken strips is about 3 ounces, which equates to roughly 2-3 strips depending on their size. This portion provides approximately 250-300 calories, though exact numbers depend on the batter and oil used.

How do fried chicken strips compare to grilled chicken strips?

Fried chicken strips are typically higher in calories and fat due to the breading and frying process, whereas grilled chicken strips are leaner and lower in calories with the same amount of protein. For a healthier option, grilled chicken strips are recommended since they avoid excessive oil and breading.

Data Sources & Scientific References

1. Impact of Fried Foods on Cardiovascular Health

   American Journal of Clinical Nutrition

   This peer-reviewed article investigates the health risks of consuming fried foods, including fried chicken strips, and their effects on cardiovascular health.

   View source →