Nutrition Facts for Baked chicken tenders
Image of Baked chicken tenders

Baked chicken tenders

Item Rating: 67/100

One cup of Baked chicken tenders is around 240 grams and contains approximately 454 calories, 53 grams of protein, 12 grams of fat, and 34 grams of carbohydrates.

Baked Chicken Tenders are a delicious and healthier twist on a classic favorite. Made from lean, tender chicken breast, these juicy strips are coated in a crispy blend of whole-grain breadcrumbs and flavorful herbs and spices. Originating from American cuisine, they’re an ideal snack or meal option for both kids and adults. By baking instead of frying, we retain that satisfying crunch without the excess oil, making them lower in calories and fat. Perfect for dipping in your favorite sauces, these Baked Chicken Tenders are a guilt-free indulgence that everyone will love!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 454.3269
Total Fat 12.0192g 0%
Saturated Fat 2.4038g 0%
Polyunsaturated Fat g
Cholesterol 144.2308mg 0%
Sodium 1201.9231mg 0%
Total Carbohydrate 33.6538g 0%
Dietary Fiber 1.2019g 0%
Total Sugars 2.4038g
Protein 52.8846g 0%
Vitamin D 0IU 0%
Calcium 48.0769mg 0%
Iron 2.4038mg 0%
Potassium 721.1538mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 46.6%
Carbs: 29.6%