1 serving (80 grams) contains 100 calories, 1.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.7 mg | 4% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 44.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 147.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twister ice cream
Twister ice cream, a popular frozen treat, originates from the United Kingdom and is produced by Wall’s (Unilever). Its unique appearance features a spiral pattern of fruit-flavored ice and creamy vanilla ice cream, often combining tropical fruit flavors like pineapple, lemon, and strawberry. Each 80ml serving typically contains around 70–80 calories, with moderate amounts of carbohydrates and negligible fat and protein. Although it offers some natural fruit juice content, it remains a processed dessert with added sugars, artificial colors, and stabilizers for texture and flavor enhancement.
Health Benefits
- Provides a refreshing source of hydration due to its high water content.
- Contains small amounts of Vitamin C from fruit juice ingredients, which supports immune function.
- Low in fat compared to traditional ice cream, making it a lighter dessert option in terms of calories per serving.
Dietary Considerations
Selection and Storage
Store at -18°C or below in a freezer to maintain texture and prevent ice crystal formation. Consume promptly after removal from the freezer as it melts quickly.
Common Questions About Twister ice cream Nutrition
Is Twister Ice Cream high in protein?
Twister Ice Cream is not a significant source of protein. A standard serving typically contains less than 2 grams of protein, as it is primarily composed of sugar, dairy, and fruit flavoring.
Can I eat Twister Ice Cream on a keto diet?
Twister Ice Cream is not suitable for a keto diet as it contains high amounts of sugars and carbohydrates. A single serving can have over 20 grams of carbs, which would disrupt ketosis in a low-carb eating plan.
What are the health benefits or concerns of eating Twister Ice Cream?
Twister Ice Cream provides enjoyment as a treat but offers minimal nutritional benefits. It contains added sugars that may contribute to weight gain and blood sugar spikes if consumed frequently. However, its small serving size can be an option for occasional indulgence.
What is the recommended serving size of Twister Ice Cream?
The recommended serving size is one stick, which typically provides around 70-85 calories, depending on the flavor variation. It’s designed to be a small treat rather than a significant source of nutrition.
How does Twister Ice Cream compare to other frozen desserts?
Twister Ice Cream is generally lower in calories than traditional ice creams and has a refreshing, fruit-forward taste. However, it contains more added sugars compared to alternatives like popsicles or sorbets and lacks significant protein or healthy fat content found in premium ice creams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
