1 serving (180 grams) contains 437 calories, 6.7 grams of protein, 20.2 grams of fat, and 57.4 grams of carbohydrates.
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Nutrition Information
Calories |
340.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 50.4 mg | 16% | |
| Sodium | 193.2 mg | 8% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 33.5 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 152.6 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 301 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream sundae
An ice cream sundae is a dessert composed of scoops of ice cream, often topped with syrups, nuts, whipped cream, fruits, and sometimes a cherry on top. Originating in the United States in the late 19th century, it has since become a classic sweet treat enjoyed globally. Nutritionally, its profile varies based on ingredients, but it is generally rich in sugar and fat due to the ice cream and toppings. A single serving can contain around 200-500 calories, 10-25g of fat, and 20-40g of sugar, depending on portion size and toppings. While it provides some calcium from the dairy base, it also tends to be high in added sugars and saturated fat, making it more of an occasional indulgence rather than a health-focused food choice.
Health Benefits
- Provides calcium, essential for bone health, from the dairy in the ice cream.
- Contains some vitamin A, beneficial for vision and immune support, found in cream-based ice cream.
- Small amounts of protein (around 2-5g per serving), which aids in muscle repair, particularly from dairy sources.
Dietary Considerations
Selection and Storage
Store ice cream at -18°C (0°F) in a sealed container to prevent freezer burn. Avoid leaving it at room temperature to maintain texture and safety, and consume toppings like whipped cream fresh to avoid spoilage.
Common Questions About Ice cream sundae Nutrition
How many calories are in a typical ice cream sundae?
A standard ice cream sundae with 1 cup of vanilla ice cream, chocolate syrup, whipped cream, and a cherry contains approximately 400-600 calories, depending on toppings and portion sizes. Adding nuts, sprinkles, or caramel can increase the calorie count significantly.
Can I eat an ice cream sundae on a keto or low-carb diet?
Traditional ice cream sundaes are not keto-friendly due to the high sugar content in ice cream and toppings. However, you can create a low-carb version by using keto-friendly ice cream (sweetened with erythritol or stevia) and sugar-free syrups.
Are there any health concerns with eating ice cream sundaes?
Ice cream sundaes can be high in sugar, saturated fat, and calories, which may contribute to weight gain and increase the risk of heart disease if consumed regularly. If enjoyed occasionally and in moderation, they can be a treat as part of a balanced diet.
What is the recommended serving size for an ice cream sundae?
A reasonable serving size for an ice cream sundae is about 1/2 to 1 cup of ice cream with small portions of toppings. This allows you to enjoy the treat without overindulging in excessive calories and sugar.
How does a homemade ice cream sundae compare to store-bought or fast-food versions?
Homemade ice cream sundaes often have fewer calories and less sugar since you can control the ingredients and portion sizes. Store-bought or fast-food sundaes may contain additives, preservatives, and large amounts of sugar, making them less healthy overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ice cream sundae DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Patterns and Lifestyle in the US: Dairy and Sugar-Sweetened Foods AnalysisUSDA Dietary Guidelines for AmericansCovers how sugar-sweetened dairy desserts like ice cream fit into broader dietary patterns and recommendations.
- Nutritional Comparison of Dairy Desserts and Substitutions in DietsJournal of the Academy of Nutrition and DieteticsExamines the role of dairy desserts like ice cream in contributing to diet quality and key nutrient intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
