1 serving (224 grams) contains 206 calories, 8.7 grams of protein, 5.2 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
206.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 114.2 mg | 4% | |
| Total Carbohydrates | 30.9 g | 11% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 24.9 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 62.7 mcg | 313% | |
| Calcium | 309.1 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milkshake
The milkshake is a creamy blended beverage typically made with milk, ice cream, and flavorings such as fruit, chocolate, or syrups. Originating in North America in the early 20th century, it has become a popular dessert globally, adapted to various cuisines with unique ingredients. A milkshake provides a source of quick energy due to its carbohydrate content and serves as a treat rather than a staple food. Nutritionally, it offers moderate levels of protein, calcium, and vitamin D, but its nutritional profile can vary greatly depending on ingredients. This drink is also high in sugars and fats, particularly if made with ice cream or sweetened syrups, making portion control key to its role in a healthy diet.
Health Benefits
- Provides calcium (138 mg per serving), supporting strong bones and teeth.
- Contains vitamin D (28 IU), which aids in calcium absorption and supports immune function.
- Offers quick energy through carbohydrates (13.8 grams per serving), beneficial for physical activity recovery.
Dietary Considerations
Selection and Storage
Consume immediately after preparation or refrigerate for up to 24 hours. Stir before drinking when storing.
Common Questions About Milkshake Nutrition
Is a milkshake high in protein?
A standard serving of milkshake contains about 3.88 grams of protein, which is a moderate amount. While it does contribute to your daily protein intake, it is not a high-protein food compared to options like Greek yogurt or lean meats.
Can I have a milkshake on a keto or low-carb diet?
A traditional milkshake is not suitable for a keto or low-carb diet because it contains 13.8 grams of carbohydrates and 11.1 grams of sugar per serving. However, you could make a keto-friendly version by using unsweetened almond milk, sugar-free sweeteners, and keto-approved ingredients like cream.
Are there health benefits or concerns with milkshakes?
Milkshakes can be a tasty treat and provide small amounts of essential nutrients like protein and sodium. However, they are typically high in sugar (11.1 grams per serving) and calories (92 per serving), which may contribute to weight gain or blood sugar spikes if consumed in excess. Consider them an occasional indulgence rather than a regular part of your diet.
What is the recommended serving size for milkshake consumption?
A standard serving size of milkshake is typically around 8-12 ounces. To manage calorie and sugar intake, try sticking to smaller portions or sharing a larger serving with someone else, especially if it’s a high-calorie version with added toppings like whipped cream or syrup.
How does a milkshake compare to a smoothie in terms of nutrition?
Milkshakes tend to have more sugar and less fiber compared to smoothies, which are often made with whole fruits and vegetables. For example, a milkshake contains 11.1 grams of sugar and only 0.1 grams of fiber, while a fruit smoothie may have natural sugars balanced with several grams of fiber. Smoothies can be a healthier option, especially when focusing on nutrient-rich ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Milkshake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Naturally Sweetened and Flavored FoodsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesProvides context on where milkshakes fit within dietary guidelines and recommendations for limiting added sugars.
- Added Sugars and Cardiovascular Disease Risk in Children: A Scientific Statement From the American Heart AssociationAmerican Heart Association (via PubMed Central)Discusses potential health implications of consuming beverages, including milkshakes, high in added sugars.
- Milk and Dairy Products in Human NutritionFood and Agriculture Organization of the United NationsComprehensive review of milk-based products' nutritional benefits, relevant to milkshake ingredients like milk and ice cream.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
