One cup of Milkshake is around 224 grams and contains approximately 206.1 calories, 8.7 grams of protein, 5.2 grams of fat, and 30.9 grams of carbohydrates.
Milkshake is a creamy, indulgent treat that blends fresh milk, rich ice cream, and a variety of delicious flavors. Originating in the United States, this classic dessert has evolved into a favorite worldwide. While traditional milkshakes can be high in sugar and calories, you can customize yours with healthier ingredients like almond milk or frozen yogurt, and even add in fruits or protein powders for a nutritious boost. Whether you’re craving a classic vanilla or an adventurous salted caramel, milkshakes offer a delightful way to cool down and satisfy your sweet tooth!
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Nutrition Information
Calories |
206.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 114.2 mg | 4% | |
| Total Carbohydrates | 30.9 g | 11% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 24.9 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 62.7 mcg | 313% | |
| Calcium | 309.1 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
