1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tartare with garnish
Tuna tartare with garnish is a vibrant dish rooted in French cuisine, featuring finely diced raw tuna mixed with flavorful seasonings like soy sauce, sesame oil, lime juice, and spices. Often served with avocado, cucumber, or microgreens, the dish is typically accompanied by crispy crackers or toast points. Packed with protein and omega-3 fatty acids, tuna tartare supports heart health and promotes brain function. Fresh garnishes bring fiber, vitamins, and antioxidants, enhancing its nutritional value. However, as a raw seafood dish, it requires careful handling to avoid foodborne risks and is not recommended for individuals with compromised immune systems. While low in calories and fat, the inclusion of sodium-heavy sauces can add to daily salt intake, so moderation is key. Tuna tartare offers a refreshing balance of flavor, nutrition, and indulgence for those seeking a light yet satisfying appetizer or meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
