1 serving (250 grams) contains 248 calories, 33.0 grams of protein, 3.0 grams of fat, and 19.8 grams of carbohydrates.
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Nutrition Information
Calories |
247.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 297.5 mg | 99% | |
| Sodium | 1255 mg | 54% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 7.4 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 145 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp cocktail
Shrimp cocktail is a classic appetizer consisting of cooked shrimp typically served chilled with a tangy cocktail sauce made from ingredients such as ketchup, horseradish, and lemon juice. Originating in the United States during the late 19th century and influenced by seafood-loving cultures globally, it remains a popular dish in American cuisine. Shrimp itself is low in calories but high in protein (around 24 grams per 100g serving) and provides significant amounts of selenium, vitamin B12, and iodine. It contains minimal fat, with most of it being omega-3 fatty acids, beneficial for heart health.
Health Benefits
- Shrimp is rich in selenium, an antioxidant that supports immune function and combats oxidative stress.
- Contains iodine, which plays a vital role in thyroid health and metabolism regulation.
- High in vitamin B12, essential for red blood cell formation and neurological health.
- Provides omega-3 fatty acids, which promote cardiovascular health and reduce inflammation.
- Low in calories and high in lean protein, making it a great choice for muscle maintenance and weight management.
Dietary Considerations
Selection and Storage
Store cooked shrimp in an airtight container in the refrigerator and consume within 2-3 days. Keep raw shrimp refrigerated at 32°F (0°C) and cook within 1-2 days of purchase.
Common Questions About Shrimp cocktail Nutrition
Is shrimp cocktail high in protein?
Yes, shrimp cocktail is high in protein. A 3-ounce serving of shrimp provides about 20 grams of protein while being low in fat. This makes shrimp a nutrient-dense option for individuals looking to increase their protein intake.
Can I eat shrimp cocktail on a keto diet?
Yes, shrimp cocktail is suitable for a keto diet. Shrimp is naturally low in carbohydrates, with less than 1 gram of carbs per serving. However, check the cocktail sauce ingredients, as many store-bought sauces contain added sugar which may not be keto-friendly.
What are the health benefits and concerns of eating shrimp cocktail?
Shrimp is a great source of protein, vitamins like B12, and minerals such as selenium, which supports immune function. However, shrimp is high in cholesterol, with roughly 200 mg per 3-ounce serving, which may be a concern for individuals with cholesterol issues. Moderation and balanced meals are recommended.
What is the recommended serving size for shrimp cocktail?
A standard serving size of shrimp cocktail is typically 3-4 ounces of shrimp, or about 6-8 medium shrimp. Pair it with a small amount of cocktail sauce to avoid excess sugar and monitor portion sizes to fit dietary goals.
How does shrimp cocktail compare to other seafood appetizers?
Shrimp cocktail is generally lower in calories than fried seafood appetizers like calamari or crab cakes. It is also higher in protein and contains less fat than many mayonnaise-based seafood salads. It’s a lighter option, but be mindful of sugar content in cocktail sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shrimp cocktail DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Sources and Bioavailability of Omega-3 Fatty AcidsNational Institutes of Health, Office of Dietary SupplementsExplains the omega-3 fatty acid content in seafood, including shrimp, and their health benefits.
- Seafood Recommendations in the Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesHighlights the role of seafood, like shrimp, for nutrient-dense dietary patterns in the U.S. population.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
