1 serving (225 grams) contains 486 calories, 39.1 grams of protein, 35.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 13.1 g | 65% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 371.2 mg | 123% | |
| Sodium | 832.5 mg | 36% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 39.1 g | 78% | |
| Vitamin D | 54 mcg | 270% | |
| Calcium | 63 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 589.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tartare
Beef tartare is a dish consisting of finely chopped or minced raw beef, often seasoned with spices, mustard, onions, capers, and egg yolk. Originating from French cuisine, it has become popular worldwide as a gourmet delicacy. A 100-gram serving of beef tartare (lean beef) provides approximately 170 calories, 19 grams of protein, and 9 grams of fat. It is a good source of essential nutrients, including iron, zinc, and vitamin B12. Since it is not cooked, its nutrient profile remains intact, offering high bioavailability of these vitamins and minerals. Traditionally served with toasted bread or crackers, it is a dish that showcases the pure flavors of quality ingredients.
Health Benefits
- Rich in iron, which supports oxygen transport and prevents anemia.
- High in vitamin B12, vital for red blood cell production and neurological health.
- Good source of zinc, which boosts immune function and supports wound healing.
Dietary Considerations
Selection and Storage
Always use fresh, high-quality beef from a reputable source. Store unused raw beef at 0-4°C (32-39°F) and consume within 1-2 days. Prepare it as close to serving time as possible to reduce bacterial growth.
Common Questions About Beef tartare Nutrition
Is beef tartare high in protein?
Yes, beef tartare is high in protein. A 3.5-ounce (100-gram) serving contains approximately 19-21 grams of protein, making it a great option for those looking to increase their protein intake. It is also relatively low in fat and carbohydrates when consumed without added ingredients.
Can I eat beef tartare on a keto diet?
Yes, beef tartare is an excellent choice for a keto diet since it is low in carbohydrates and high in protein and healthy fats. Traditional preparations usually include minimal carb-containing ingredients, making it keto-friendly as long as you avoid pairing it with bread or carbohydrate-heavy sides.
What are the health benefits and risks of eating beef tartare?
Beef tartare provides health benefits such as being rich in protein, iron, zinc, and vitamin B12, which support muscle function and energy production. However, the raw nature of beef tartare carries a risk of foodborne illnesses if improperly prepared or if low-quality meat is used. Always use high-quality, fresh beef and follow safe food handling practices.
What is the recommended portion size for beef tartare?
A standard serving of beef tartare is typically 3-4 ounces (85-115 grams), which provides a balanced portion of protein and nutrients. This size is appropriate for most adults, especially if paired with a salad or other sides.
How does beef tartare compare to cooked beef in taste and preparation?
Beef tartare has a more delicate flavor and softer texture compared to cooked beef due to its raw preparation. It is often seasoned with ingredients like mustard, capers, and herbs to enhance its flavor. Unlike cooked beef, it requires ultra-fresh, high-quality meat and meticulous preparation to ensure safety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef tartare DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Protein Nutrition and Quality in MeatAmerican Journal of Clinical NutritionDiscusses the high nutritional quality and protein benefits of meat, which are relevant for beef tartare.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health & Human ServicesOutlines dietary recommendations for meat consumption, including red meats like beef, relevant to beef tartare.
- Beef Nutrition Facts and Health BenefitsUniversity of Nebraska-Lincoln ExtensionProvides health benefits of consuming beef, specifically emphasizing high-quality protein and key nutrients present.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
