1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1587.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.7 g | 203% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truffle mayo
Truffle mayo is a rich and creamy condiment that blends traditional mayonnaise with the luxurious essence of truffles, a rare and fragrant fungus prized in European cuisine, particularly French and Italian. This fusion creates a decadent flavor profile often used to elevate dishes like fries, sandwiches, and gourmet burgers. Nutritionally, truffle mayo is high in fat, primarily from the oil and eggs used in its base, providing approximately 90-100 calories per tablespoon. While it is an energy-dense food, it contributes small amounts of essential fatty acids and fat-soluble vitamins such as vitamin E, depending on its preparation.
Health Benefits
- May support skin health due to vitamin E, a potent antioxidant found in the vegetable oils commonly used in mayo.
- Egg-based mayonnaise contributes choline, which supports brain health and nerve function.
- Truffles are a source of trace minerals like iron and potassium, promoting red blood cell production and balanced electrolytes.
Dietary Considerations
Selection and Storage
Keep truffle mayo refrigerated and store in an airtight container after opening. Consume within the manufacturer's recommended timeframe, typically 1-2 weeks for optimal flavor and safety.
Common Questions About Truffle mayo Nutrition
Is truffle mayo high in protein?
Truffle mayo is not a significant source of protein, as it typically contains less than 1 gram of protein per tablespoon. Its main nutritional components come from fats due to the oil base used in preparation.
Can I eat truffle mayo on a keto diet?
Yes, truffle mayo is keto-friendly as it is high in fats and low in carbohydrates, typically containing less than 1 gram of carbs per tablespoon. However, check the ingredient list to ensure no added sugars or high-carb fillers.
Are there any health concerns with eating truffle mayo?
Truffle mayo is high in calories and fat, often containing around 90-100 calories and 9-10 grams of fat per tablespoon. Overconsumption can contribute to weight gain or exacerbate heart health concerns if eaten excessively. Moderation is key.
How much truffle mayo should I use per serving?
A typical serving size is about 1 tablespoon, which can add robust flavor to sandwiches, burgers, or salads. Using this portion size helps you manage calorie and fat intake while enjoying its rich taste.
How does truffle mayo compare to regular mayo?
Truffle mayo has a similar nutritional profile to regular mayo but includes added truffle flavor for a gourmet twist. In terms of calories and fat, they are comparable, but truffle mayo may use higher-quality oils or have a more pronounced aroma and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
