1 serving (15 grams) contains 90 calories, 0.5 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.9 g | 183% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1349.2 mg | 58% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basil pesto mayo
Basil pesto mayo is a flavorful condiment that combines traditional basil pesto with mayonnaise, resulting in a creamy and aromatic spread. Pesto originates from Genoa, Italy, with its main ingredients being basil, olive oil, garlic, pine nuts, and Parmesan cheese. When blended with mayo, the condiment highlights the robustness of Mediterranean flavors. Nutritionally, basil pesto mayo offers fats (primarily unsaturated from olive oil), vitamin E, and small amounts of vitamin K from basil. While it is calorie-dense due to the inclusion of oil and mayonnaise, it can provide a dose of beneficial monounsaturated fats and antioxidant properties from its plant-based ingredients.
Health Benefits
- Rich in monounsaturated fats from olive oil, which support heart health and reduce bad cholesterol (LDL).
- Contains vitamin K from basil, essential for bone health and blood clotting.
- Provides minor antioxidants like lutein and zeaxanthin from basil, which support eye health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and use within 5-7 days to maintain freshness and prevent spoilage.
Common Questions About Basil pesto mayo Nutrition
Is Basil Pesto Mayo high in calories?
Basil Pesto Mayo is relatively calorie-dense due to its base ingredients like mayonnaise and oil. On average, one tablespoon contains around 90-100 calories, depending on the specific recipe or brand. It's important to use this condiment sparingly if monitoring caloric intake.
Can I eat Basil Pesto Mayo on a keto diet?
Yes, Basil Pesto Mayo can fit into a keto diet as it is typically high in healthy fats and low in carbohydrates. A tablespoon generally contains under 1 gram of carbs, making it suitable for those following a ketogenic lifestyle.
Are there any health concerns with Basil Pesto Mayo?
Basil Pesto Mayo is often high in calories and fats, which may not be suitable for individuals seeking weight loss or managing cholesterol levels. Additionally, store-bought versions may contain added preservatives or sodium, so it's important to check the label and opt for homemade versions when possible.
What is the recommended serving size for Basil Pesto Mayo?
A typical serving size for Basil Pesto Mayo is about one to two tablespoons. This amount works well as a flavorful spread for sandwiches, a dip for vegetables, or a topping for grilled proteins without overwhelming the dish.
How does Basil Pesto Mayo compare to regular mayonnaise?
Basil Pesto Mayo has a more complex flavor profile due to the addition of basil, parmesan, garlic, and pine nuts compared to regular mayonnaise, which is more neutral in taste. While both are calorie-dense, Basil Pesto Mayo may offer marginal nutritional benefits like a small amount of vitamin K from basil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
