1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1587.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.7 g | 203% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic aioli
Garlic aioli is a creamy, emulsified sauce traditionally made with garlic, olive oil, egg yolks, and lemon juice. Originating in the Mediterranean, particularly Spain and France, it is a staple in cuisines that emphasize bold flavors and fresh ingredients. Nutritionally, garlic aioli is rich in monounsaturated fats due to its olive oil base, offering a calorie-dense profile. Its inclusion of garlic provides small amounts of micronutrients such as vitamin C and manganese along with bioactive compounds like allicin known for their potential health benefits. While flavorful, it is important to note the fat and calorie content since it is often used as a condiment.
Health Benefits
- Garlic contains allicin, which has been shown to potentially support heart health by improving blood circulation.
- Olive oil is high in monounsaturated fats, which can reduce LDL cholesterol when used in moderation.
- Garlic provides small amounts of manganese which plays a role in bone health and metabolic function.
Dietary Considerations
Selection and Storage
Store garlic aioli in the refrigerator in an airtight container and consume within 5-7 days. Ensure it remains chilled to prevent spoilage due to its egg content.
Common Questions About Garlic aioli Nutrition
Is garlic aioli high in protein?
Garlic aioli is not high in protein; it typically contains less than 1 gram of protein per tablespoon. Its main ingredients, mayonnaise and garlic, are low in protein but high in fat.
Can I eat garlic aioli on a keto diet?
Yes, garlic aioli is compatible with a keto diet because it is low in carbohydrates and high in fat. A tablespoon of garlic aioli usually contains about 0-1 grams of carbs, making it a suitable condiment for keto-friendly meals.
Is garlic aioli healthy to eat?
Garlic aioli can provide health benefits due to garlic's antibacterial and anti-inflammatory properties. However, it is calorie-dense, with around 100-150 calories per tablespoon mostly from fat, so it should be consumed in moderation to avoid excess calorie intake.
What is the recommended serving size for garlic aioli?
A typical serving size of garlic aioli is 1-2 tablespoons, depending on your calorie and fat intake goals. This amount is enough to enhance flavor without adding excessive calories or fat to your meal.
How does garlic aioli compare to regular mayonnaise?
Garlic aioli is similar to mayonnaise in terms of calories and fat, as both use oil and an egg base. However, garlic aioli includes crushed garlic, providing additional antioxidants and flavor. Unlike plain mayonnaise, garlic aioli can offer slight health benefits from garlic when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Profile and Potential Health Benefits of GarlicJournal of NutritionThis peer-reviewed study discusses the nutritional composition of garlic, a key component of garlic aioli, and its associated health effects.
- Dietary Guidelines for Americans 2020-2025: Oils and FatsU.S. Department of Agriculture (USDA)This section of the Dietary Guidelines includes recommendations for fat consumption, relevant to garlic aioli as an oil-based condiment.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
