1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truffle mac and cheese
Truffle mac and cheese is a luxurious take on a traditional comfort food, featuring pasta (typically macaroni) combined with a creamy cheese sauce infused with the rich, earthy flavor of truffles. Truffles, often used as a garnish or in truffle oil form, originate from Europe and are highly regarded in Italian and French cuisine. This dish is calorically dense due to its cheese and pasta base, providing carbohydrates from pasta, fats from cheese and cream, and a modest amount of protein. It can also offer small amounts of calcium and vitamins A and B12 from the cheese. However, its nutritional profile will vary based on the type and quantity of cheese, cream, and truffles used.
Health Benefits
- Provides calcium, which supports bone health, primarily from the cheese sauce.
- Contains vitamin A from cheese and cream, which promotes healthy vision and immune function.
- Delivers a source of protein from cheese, contributing to muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to avoid curdling or drying out.
Common Questions About Truffle mac and cheese Nutrition
Is Truffle Mac and Cheese high in protein?
Truffle Mac and Cheese typically contains around 12-15 grams of protein per serving, depending on the type and amount of cheese used. The dish gets its protein primarily from cheese and milk, but the overall content can vary depending on added ingredients like truffles or additional protein sources such as chicken or bacon.
Can I eat Truffle Mac and Cheese on a keto diet?
Traditional Truffle Mac and Cheese is not keto-friendly due to the high carbohydrate content from pasta, which can have 30-40 grams of carbs per serving. However, you can adapt the recipe using low-carb pasta alternatives like zucchini noodles or cauliflower for a keto-compatible version.
What are the health concerns with eating Truffle Mac and Cheese?
Truffle Mac and Cheese is high in calories, saturated fats, and sodium, with an average serving containing 400-600 calories. While it can be an indulgent treat, frequent consumption may contribute to weight gain, high cholesterol, or high blood pressure if not balanced with other nutrient-dense foods.
What is the recommended portion size for Truffle Mac and Cheese?
A typical portion size of Truffle Mac and Cheese is about 1 cup (roughly 200-250 grams), which provides a balanced indulgence without excessive calorie intake. Pairing it with a side of vegetables or a salad can help create a more nutrient-dense meal.
How does Truffle Mac and Cheese compare to regular Mac and Cheese?
Truffle Mac and Cheese is a more luxurious version of regular Mac and Cheese, often featuring gourmet ingredients like truffle oil or shaved truffles, which add a robust, earthy flavor. Nutritionally, it is similar but may have slightly more fat and calories due to the added truffle-based ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
