1 serving (85 grams) contains 303 calories, 10.6 grams of protein, 1.3 grams of fat, and 60.6 grams of carbohydrates.
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Nutrition Information
Calories |
606.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 121.2 g | 44% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 6.0 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 255 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tricolor penne pasta
Tricolor penne pasta is a variation of the classic Italian pasta, featuring three colors: traditional (wheat-based), red (often from tomato or paprika powder), and green (usually spinach or basil powder). Originating from Italian cuisine, pasta has become a staple worldwide. It is typically made with durum wheat semolina, which contributes to its firm texture and high carbohydrate content. Tricolor pasta adds a slight nutritional boost due to the vegetables incorporated into the green and red varieties, providing modest amounts of vitamin A and iron. One serving (about 2 ounces dry) contains approximately 200 calories, 7 grams of protein, less than 1 gram of fat, and around 1-2 grams of fiber, depending on the exact recipe. It's a versatile dish, often paired with nutrient-rich vegetables and protein sources to create balanced meals.
Health Benefits
- Pene pasta is a good source of complex carbohydrates, offering sustained energy release for daily activities.
- Enriched pasta varieties provide added iron, which supports oxygen transport and energy production in the body.
- The spinach or basil used in the green pasta contains small amounts of vitamin A, promoting healthy skin and vision.
Dietary Considerations
Selection and Storage
Store dried tricolor penne in a cool, dry place in an airtight container to maintain freshness. Cooked pasta should be refrigerated and consumed within 3-5 days.
Common Questions About Tricolor penne pasta Nutrition
Is Tricolor Penne Pasta high in protein?
Tricolor Penne Pasta is not particularly high in protein, offering about 7 grams of protein per cooked cup (approximately 140 grams). While it provides some protein, it is better combined with protein-rich ingredients like legumes, chicken, or tofu to create a balanced meal.
Can I eat Tricolor Penne Pasta on a keto diet?
Tricolor Penne Pasta is not suitable for a keto diet as it is relatively high in carbohydrates, containing around 42 grams of carbs per cooked cup. Keto diets typically limit daily carbohydrate intake to 20–50 grams, so this pasta would not fit within those restrictions.
What are the health benefits or concerns of Tricolor Penne Pasta?
Tricolor Penne Pasta often contains added vegetable purees (like spinach and tomato), which contribute small amounts of vitamins like vitamin A and vitamin C. However, it is still primarily made from refined flour, so excessive consumption can lead to blood sugar spikes. Choosing whole-grain versions may offer additional fiber and nutrients.
What is the recommended serving size for Tricolor Penne Pasta?
A standard serving size for Tricolor Penne Pasta is about 2 ounces of dry pasta, which cooks to roughly 1 cup. This provides around 200 calories, 42 grams of carbohydrates, 1 gram of fat, and 2 grams of dietary fiber. Adjust portion size based on your dietary needs and activity level.
How does Tricolor Penne Pasta compare to regular pasta?
Tricolor Penne Pasta and regular pasta have similar nutritional profiles, as both are usually made from refined flour. The main difference lies in the added vegetable purees in tricolor pasta, which provide a slight boost in vitamins but negligible impacts on overall nutrition. For more fiber and nutrient density, opt for whole-grain versions of either type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
