Nutrition Facts for Confetti penne pasta

Confetti Penne Pasta

Image of Confetti Penne Pasta
Nutriscore Rating: 72/100

Brighten your dinner table with Confetti Penne Pasta, a colorful and flavorful medley of tender penne, crisp bell peppers, juicy cherry tomatoes, and aromatic fresh basil. This quick and easy pasta recipe combines the vibrant hues of red, yellow, and green bell peppers for a feast as eye-catching as it is delicious, while a touch of garlic and optional red pepper flakes add depth and a hint of heat. Perfect for busy weeknights, this dish comes together in just 35 minutes and can be customized with a sprinkle of Parmesan cheese for extra indulgence. Bursting with fresh, straightforward ingredients, this veggie-packed penne pasta recipe is a surefire crowd-pleaser that’s both hearty and wholesome.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 oz penne pasta
  • 2 tbsp olive oil
  • 1 large red bell pepper, diced
  • 1 large yellow bell pepper, diced
  • 1 large green bell pepper, diced
  • 1.5 cups cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 0.5 tsp red pepper flakes (optional)
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 cup fresh basil, chopped
  • 0.5 cup Parmesan cheese, grated (optional)
  • 4 quarts water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large pot, bring 4 quarts of water to a rolling boil. Add a generous pinch of salt.

2

Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

4

Add the minced garlic to the skillet and sautΓ© for 30 seconds or until fragrant.

5

Stir in the diced red, yellow, and green bell peppers and cook for 5-7 minutes until tender but still slightly crisp.

6

Add the cherry tomatoes and optional red pepper flakes to the skillet, stirring gently. Cook for an additional 3-4 minutes.

7

Season the vegetable mixture with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Adjust to taste if necessary.

8

Add the cooked penne pasta to the skillet and toss to combine with the vegetable mixture.

9

Sprinkle fresh basil over the pasta and mix well.

10

Remove the skillet from heat. If desired, garnish with grated Parmesan cheese before serving.

11

Serve warm and enjoy your vibrant Confetti Penne Pasta!

⚑
Cooking Tip: Take your time with each step for the best results!
2177
cal
96.8g
protein
298.3g
carbs
69.1g
fat

Nutrition Facts

1 serving (5117.6g)
Calories
2177
% Daily Value*
Total Fat 69.1 g 89%
Saturated Fat 25.9 g 130%
Polyunsaturated Fat 2.7 g
Cholesterol 95 mg 32%
Sodium 4307 mg 187%
Total Carbohydrate 298.3 g 108%
Dietary Fiber 25.1 g 90%
Total Sugars 25.7 g
Protein 96.8 g 194%
Vitamin D 0.0 mcg 0%
Calcium 1821 mg 140%
Iron 18.1 mg 101%
Potassium 2595 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.2%%
17.6%%
28.2%%
Fat: 621 cal (28.2%%)
Protein: 387 cal (17.6%%)
Carbs: 1193 cal (54.2%%)