Triangle sandwich

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		952.4 mg	41%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	7.9 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 143 cal (29.1%)

Protein: 95 cal (19.3%)

Carbs: 254 cal (51.6%)

About Triangle sandwich

The triangle sandwich, a classic representation of convenience food, is believed to have originated in England, closely linked to the Earl of Sandwich who popularized this style of food in the 18th century. It is characterized by its triangular shape, often achieved through diagonal cutting, and can incorporate a wide range of fillings, from vegetables and meats to cheeses and condiments. Nutritionally, the profile of a triangle sandwich depends heavily on its ingredients; typically, it provides carbohydrates from the bread, proteins from fillings such as turkey or egg, and various micronutrients from vegetables like lettuce or tomatoes. A standard sandwich can range from 250 to 500 calories, depending on the preparation, and may offer key nutrients such as dietary fiber (from whole grain bread) and vitamins like C and K from fresh vegetable components.

Health Benefits

• Supports digestive health due to dietary fiber from whole-grain bread.
• Boosts immune function through vitamin C in fresh vegetables like tomatoes.
• Provides muscle-repairing protein when filled with lean meats or eggs.
• Promotes heart health if made with low-fat spread or avocado instead of processed fats.
• Enhances bone strength via calcium in cheese, when included.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (from cheese), eggs (if included), nuts (if spread includes them)

Suitable for: Omnivorous diet, vegetarian diet (if made without meat), low-calorie diet (with lean fillings and whole-grain bread)

Not suitable for: Gluten-free diet (unless using gluten-free bread), vegan diet (if containing dairy or eggs), low-sodium diet (if processed meats or high-sodium cheese are used)

Selection and Storage

Store prepared sandwiches in an airtight container in the refrigerator, consuming within 24 hours for optimal freshness. Avoid using watery vegetables that may make the bread soggy over time.

Common Questions About Triangle sandwich Nutrition

Is a triangle sandwich high in protein?

The protein content of a triangle sandwich depends on the filling. A turkey or chicken sandwich typically contains around 15-20 grams of protein per serving, while a vegetarian option like a hummus or vegetable-based sandwich may provide less, usually around 5-8 grams. Protein levels can be adjusted by adding high-protein ingredients like lean meats, eggs, or cheese.

Can I eat a triangle sandwich on a keto diet?

Traditional triangle sandwiches made with regular bread are not keto-friendly due to their high carbohydrate content, usually providing around 25-30 grams of carbs per serving. However, keto-friendly versions can be made by using low-carb bread or wrapping the contents in lettuce or collard greens instead.

Are triangle sandwiches healthy?

The healthiness of a triangle sandwich depends on the ingredients used. Whole-grain bread and lean proteins like turkey or chicken can make it a balanced option high in fiber and essential nutrients. Adding fresh vegetables like lettuce, tomato, or cucumber improves its nutritional value. However, processed meats, high-fat spreads like mayonnaise, or excess cheese can increase its calorie and saturated fat content.

What is the recommended portion size for a triangle sandwich?

A standard portion size for a triangle sandwich is one whole sandwich cut into two triangles, with a calorie range between 300-500 calories depending on the ingredients. Adjust portion sizes based on dietary needs or consider pairing with a side of vegetables or salad to create a more balanced meal.

How does a triangle sandwich compare to a wrap in terms of nutrition?

Triangle sandwiches typically have higher carbohydrate content compared to wraps, as traditional bread contains more carbs than thin wraps or tortillas. Wraps can be a lower-calorie option, especially when made with whole-wheat or low-carb tortillas, and they often hold more filling, allowing for larger portions of protein and vegetables. Both options can be tailored for health depending on the ingredients used.

Data Sources & Scientific References