1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant sandwich
A croissant sandwich is a versatile dish that combines the buttery, flaky texture of a French croissant with various filling options, such as meats, cheeses, vegetables, and spreads. Originating in France, croissants have become a globally loved pastry, and their use in sandwiches makes for a rich and indulgent meal. Nutritionally, croissant sandwiches are calorie-dense due to the croissant’s high butter content, providing carbohydrates and fats. The fillings determine the specific nutrient composition. For instance, a ham and cheese croissant sandwich may offer protein, calcium, and iron, while a vegetable-based option could increase fiber, vitamins C and A, and antioxidants. Typical croissant sandwiches can range from 300 to 600 calories, with varying levels of protein, fat, and sodium depending on the ingredients used.
Health Benefits
- Provides quick energy due to its carbohydrate content, especially from the croissant base.
- Can support muscle repair and maintenance if filled with protein-rich ingredients like ham, eggs, or cheese.
- If vegetables like spinach or tomatoes are included, it adds vitamins A and C, supporting immune function and skin health.
Dietary Considerations
Selection and Storage
Store croissant sandwiches in an airtight container in the refrigerator for up to 24 hours. Reheat briefly in the oven to restore the croissant's flakiness.
Common Questions About Croissant sandwich Nutrition
What is the nutritional content of a croissant sandwich?
A standard croissant sandwich contains approximately 300-500 calories depending on the filling. It typically provides 10-15 grams of protein (from fillings like ham, egg, or cheese) and 20-30 grams of fat, primarily from the buttery croissant. It is relatively low in vitamins and fiber but can be a source of calcium and iron if ingredients like cheese or spinach are included.
Can I eat a croissant sandwich on a keto diet?
Croissant sandwiches are not typically keto-friendly as croissants are high in carbohydrates, with about 25-30 grams per serving. If adhering to a keto diet, consider swapping the croissant for a low-carb bread or lettuce wrap, and focus on keto-friendly fillings like eggs, meats, cheese, and avocado.
Are there health concerns with eating croissant sandwiches regularly?
Croissant sandwiches are high in calories, saturated fats, and refined carbohydrates, which can contribute to weight gain and heart health issues if consumed excessively. They should be eaten occasionally rather than as a regular part of the diet, especially for individuals monitoring their cholesterol or trying to maintain a balanced diet.
What is the recommended portion size for a croissant sandwich?
A single croissant sandwich usually makes a satisfying meal for most individuals, especially if combined with a side salad or vegetables. If managing calorie intake, pair a smaller croissant with lighter fillings like grilled chicken and greens, avoiding high-calorie options like bacon or heavy cheese.
How does a croissant sandwich compare to similar breakfast items like bagels sandwiches or wraps?
Croissant sandwiches tend to be higher in fat and calories due to the buttery nature of croissants, compared to bagel sandwiches or wraps which are often leaner and higher in fiber (depending on the type of grain used). For healthier alternatives, whole-grain wraps or bagels offer better nutritional value with fewer saturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025 (Grains and Protein Foods)U.S. Department of Health and Human ServicesDiscusses guidelines for grain-based foods and protein consumption, relevant to components of a croissant sandwich.
- Egg and Cheese: Their Nutritional Contributions in SandwichesAmerican Journal of Clinical NutritionFocuses on the nutritional significance of eggs and cheese as ingredients in sandwiches, emphasizing protein and micronutrient contributions.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
