1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hoagie
The hoagie, also known as a sub or hero, originated in the United States, particularly associated with Italian-American communities. It's a long sandwich filled with an assortment of ingredients such as meats, cheeses, vegetables, and condiments, served on a crusty roll. While its exact nutritional profile varies based on ingredients, a typical hoagie slice contains approximately 200 calories, 10 grams of protein, 20 grams of carbohydrates, and 8 grams of fat, along with small amounts of fiber, calcium, and iron. It is a versatile, filling meal commonly enjoyed across diverse cuisines and gatherings.
Health Benefits
- Provides protein (10g per serving), which supports muscle repair and overall body functions.
- Contains iron (0.8mg per serving), aiding in oxygen transport and energy production.
- Includes calcium (60mg per serving), essential for maintaining healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store freshly made hoagies in airtight containers in the refrigerator and consume within 24 hours to maintain freshness.
Common Questions About Hoagie Nutrition
Is a hoagie high in protein?
A typical hoagie contains around 10 grams of protein per serving, primarily from its deli meat or protein fillings like turkey, ham, or roast beef. While it's a decent source of protein, the exact amount can vary depending on the type and portion of ingredients used.
Can I eat a hoagie on a keto diet?
A traditional hoagie is not keto-friendly because it contains about 20 grams of carbs due to the bread. To make it keto-compliant, you can opt for a lettuce wrap or low-carb alternative for the bread while keeping protein-rich fillings like meats and cheese.
What are the health benefits or concerns of eating hoagies?
Hoagies can provide a good balance of protein and carbs, but they often come with high sodium levels (around 480 mg per serving), which may not be suitable for those monitoring their salt intake. Adding fresh vegetables can enhance the nutritional value, but overloading with processed meats and high-fat dressings can increase calorie and fat content.
What is the recommended portion size for a hoagie?
A typical serving of hoagie is about 1 sandwich, containing around 200 calories. Portion control is key, especially if the sandwich is loaded with heavy dressings or sides. Pairing it with a side of fresh veggies or a light soup can create a more balanced meal.
How does a hoagie compare to a sub sandwich?
While hoagies and sub sandwiches are similar, hoagies typically use a firmer, crustier roll and originated in the Philadelphia area. Nutritional content is highly similar, but preparation can vary slightly—hoagies might feature oil and vinegar dressings rather than mayonnaise-based spreads commonly found on subs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
