1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu banana pudding
Tofu Banana Pudding is a creamy, dairy-free dessert that blends the smooth texture of silken tofu with the natural sweetness of ripe bananas. Originating from fusion-style cuisine that prioritizes plant-based eating, this pudding is a wholesome alternative to traditional cream-based recipes. Ingredients typically include silken tofu, bananas, a dash of vanilla extract, and optional sweeteners like maple syrup or honey. Some recipes incorporate almond milk or coconut milk for added richness. Packed with protein from tofu and essential nutrients like potassium and fiber from bananas, it offers a nutritious treat. The absence of heavy cream or butter makes it lower in saturated fats compared to conventional puddings. However, moderation is key if sweeteners are added. Tofu Banana Pudding is ideal for those looking for a light yet satisfying dessert, aligning with vegan and health-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
