Lemon cheesecake

Dessert

Item Rating: 45/100

1 serving (125 grams) contains 350 calories, 6.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		665.4
% Daily Value*
Total Fat		41.8 g	53%
	Saturated Fat	22.8 g	114%
	Polyunsaturated Fat	0 g
Cholesterol		152.1 mg	50%
Sodium		475.3 mg	20%
Total Carbohydrates		57.0 g	20%
	Dietary Fiber	1.9 g	6%
	Sugars	47.5 g
protein		11.4 g	22%
Vitamin D		38.0 mcg	190%
Calcium		152.1 mg	11%
Iron		1.5 mg	8%
Potassium		228.1 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 376 cal (57.9%)

Protein: 45 cal (7.0%)

Carbs: 228 cal (35.1%)

About Lemon cheesecake

Lemon cheesecake is a dessert that combines cream cheese, sugar, eggs, and lemon zest or juice, sitting typically atop a graham cracker crust. Originating from European and American culinary traditions, it is now enjoyed worldwide for its tart yet creamy texture. Cheesecakes are calorie-dense, with significant amounts of fat primarily from cream cheese and butter; they also provide carbohydrates and some protein. A slice typically contains calcium due to the dairy content and provides small amounts of vitamin A. However, it’s also high in added sugars and saturated fats, making it an occasional indulgence rather than a daily choice.

Health Benefits

• Provides calcium from cream cheese, essential for strong bones and teeth.
• Contains vitamin A from dairy, supporting immune function and healthy vision.
• Offers protein, which contributes to muscle repair and growth, though in moderate amounts.

Dietary Considerations

Allergens: Contains milk, eggs, gluten (if crust contains wheat)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet (if crust includes wheat), dairy-free diet

Selection and Storage

Refrigerate cheesecake in an airtight container to maintain freshness for up to 5 days. Avoid freezing if possible, as it may alter texture upon thawing.

Common Questions About Lemon cheesecake Nutrition

How many calories and nutrients are in lemon cheesecake?

A typical slice (about 1/12th of a standard 9-inch cheesecake) contains around 325-450 calories, 5-8 grams of protein, 22-30 grams of fat, and around 30 grams of carbohydrates, depending on the recipe. It also contains small amounts of calcium and vitamin A from cream cheese, though it's not considered a significant source of vitamins or minerals.

Can I eat lemon cheesecake on a keto diet?

Traditional lemon cheesecake recipes are usually not keto-friendly due to their high sugar content and carb-heavy crust. However, modified recipes using sugar substitutes like erythritol and almond flour for the crust can make it suitable for a keto diet while reducing carbohydrates significantly.

What are the health benefits or concerns of eating lemon cheesecake?

Lemon cheesecake can provide energy and a source of calcium from cream cheese, but it is high in sugar, saturated fat, and calories which might be problematic if consumed in excess. People with lactose intolerance or a sensitivity to dairy should avoid it unless made with substitutes.

How much lemon cheesecake should I eat in one serving?

A standard serving size is one slice, typically 1/12th of a 9-inch cheesecake, which is considered an appropriate portion. This size balances enjoyment while controlling calories, fat, and sugar intake. Larger portions may exceed recommended daily limits for sugar and saturated fat.

How does lemon cheesecake compare to other desserts like chocolate cake?

Lemon cheesecake generally contains more fat and protein due to its cream cheese base but may be lower in sugar compared to traditional chocolate cakes. Cheesecakes are often richer and denser, while chocolate cakes might provide more carbohydrate content and are typically lighter in texture.

Data Sources & Scientific References